8.4 km | 00:54:29 | 06:27/km日期: 2018-01-26 20:16 - 總爬升: 214 m - 地點: 中正紀念堂 - 平均心率: 167 - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'07" / 06'29" / 06'42" / 06'05" / 06'45" / 06'18" / 06'18" / 05'56" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'26") | 400 / 400 |
| 2 | | 06'46" (+01'06") | 400 / 800 |
| 3 | | 06'55" (+01'15") | 400 / 1200 |
| 4 | | 06'42" (+01'02") | 400 / 1600 |
| 5 | | 06'29" (+00'49") | 400 / 2000 |
| 6 | | 06'31" (+00'51") | 400 / 2400 |
| 7 | | 06'35" (+00'55") | 400 / 2800 |
| 8 | | 06'47" (+01'07") | 400 / 3199 |
| 9 | | 05'40" | 400 / 3599 |
| 10 | | 06'22" (+00'42") | 400 / 3999 |
| 11 | | 06'55" (+01'15") | 400 / 4399 |
| 12 | | 06'34" (+00'54") | 400 / 4800 |
| 13 | | 06'41" (+01'01") | 400 / 5200 |
| 14 | | 05'53" (+00'13") | 400 / 5600 |
| 15 | | 06'31" (+00'51") | 400 / 6000 |
| 16 | | 06'24" (+00'44") | 400 / 6400 |
| 17 | | 06'12" (+00'32") | 400 / 6800 |
| 18 | | 06'01" (+00'21") | 400 / 7200 |
| 19 | | 06'01" (+00'21") | 400 / 7600 |
| 20 | | 05'55" (+00'15") | 400 / 8000 |
| 21 | | 06'11" (+00'31") | 400 / 8400 |
| 22 | | 07'39" (+01'59") | 45 / 8445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 121.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'29" | 00:13'36" |
| 3 | 06'42" | 00:20'18" |
| 4 | 06'05" | 00:26'23" |
| 5 | 06'45" | 00:33'08" |
| 6 | 06'18" | 00:39'26" |
| 7 | 06'18" | 00:45'44" |
| 8 | 05'56" | 00:51'40" |
| 8.4 | 06'19" | 00:54'29" |
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