12.3 km | 00:59:23 | 04:50/km日期: 2018-01-25 06:22 - 平均心率: 152 - 卡路里: 749 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 04'50" / 04'41" / 04'42" / 04'50" / 04'52" / 04'39" / 04'37" / 04'38" / 04'37" / 04'36" / 05'31" / 05'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'22") | 1000 / 1000 |
| 2 | | 04'40" (+01'12") | 1000 / 2000 |
| 3 | | 04'42" (+01'14") | 1000 / 3000 |
| 4 | | 04'49" (+01'21") | 1000 / 4000 |
| 5 | | 04'52" (+01'24") | 1000 / 5000 |
| 6 | | 04'39" (+01'11") | 1000 / 6000 |
| 7 | | 04'37" (+01'09") | 1000 / 7000 |
| 8 | | 04'37" (+01'09") | 1000 / 8000 |
| 9 | | 04'36" (+01'08") | 1000 / 9000 |
| 10 | | 04'36" (+01'08") | 1000 / 10000 |
| 11 | | 03'59" (+00'31") | 83 / 10083 |
| 12 | | 06'27" (+02'59") | 232 / 10315 |
| 13 | | 03'53" (+00'25") | 85 / 10401 |
| 14 | | 06'03" (+02'35") | 247 / 10648 |
| 15 | | 03'46" (+00'18") | 88 / 10737 |
| 16 | | 05'46" (+02'18") | 259 / 10996 |
| 17 | | 03'42" (+00'14") | 89 / 11086 |
| 18 | | 05'31" (+02'03") | 271 / 11358 |
| 19 | | 03'28" | 95 / 11454 |
| 20 | | 06'01" (+02'33") | 249 / 11703 |
| 21 | | 03'29" (+00'01") | 95 / 11798 |
| 22 | | 05'39" (+02'11") | 264 / 12063 |
| 23 | | 04'49" (+01'21") | 99 / 12162 |
| 24 | | 08'40" (+05'12") | 86 / 12249 |
| 25 | | 15'25" (+11'57") | 1 / 12251 |
| 26 | | 01:49'51" (+46'23") | 0 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 250.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'42" | 00:14'13" |
| 4 | 04'50" | 00:19'03" |
| 5 | 04'52" | 00:23'55" |
| 6 | 04'39" | 00:28'34" |
| 7 | 04'37" | 00:33'11" |
| 8 | 04'38" | 00:37'49" |
| 9 | 04'37" | 00:42'26" |
| 10 | 04'36" | 00:47'02" |
| 11 | 05'31" | 00:52'33" |
| 12 | 05'09" | 00:57'42" |
| 12.3 | 08'19" | 00:59'48" |
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