21.6 km | 03:28:48 | 09:41/km日期: 2017-10-22 06:11 - 地點: 晴 - 卡路里: 1164 Cal - 總步數: 28126 - 平均步頻: 134 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 07'16" / 07'26" / 07'39" / 08'30" / 08'37" / 09'26" / 08'43" / 08'50" / 08'22" / 08'55" / 09'43" / 12'47" / 09'57" / 10'29" / 09'36" / 08'55" / 09'49" / 10'07" / 11'27" / 10'23" / 10'11" / 20'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 33'30" (+26'16") | 0 / 0 | 0 / 0 |
| 2 | | 07'14" | 1002 / 1003 | 176 / 78 |
| 3 | | 07'26" (+00'12") | 1007 / 2010 | 173 / 77 |
| 4 | | 07'35" (+00'21") | 1006 / 3017 | 171 / 76 |
| 5 | | 08'25" (+01'11") | 1001 / 4018 | 159 / 74 |
| 6 | | 08'39" (+01'25") | 1005 / 5024 | 168 / 68 |
| 7 | | 09'23" (+02'09") | 1005 / 6029 | 147 / 72 |
| 8 | | 08'37" (+01'23") | 1000 / 7030 | 167 / 69 |
| 9 | | 08'50" (+01'36") | 1006 / 8037 | 171 / 65 |
| 10 | | 08'20" (+01'06") | 1002 / 9040 | 174 / 68 |
| 11 | | 08'55" (+01'41") | 1001 / 10041 | 160 / 69 |
| 12 | | 09'39" (+02'25") | 1006 / 11048 | 134 / 77 |
| 13 | | 12'47" (+05'33") | 1006 / 12055 | 103 / 75 |
| 14 | | 09'50" (+02'36") | 1002 / 13057 | 134 / 75 |
| 15 | | 10'30" (+03'16") | 1005 / 14062 | 127 / 74 |
| 16 | | 09'29" (+02'15") | 1002 / 15065 | 160 / 65 |
| 17 | | 08'57" (+01'43") | 1003 / 16069 | 167 / 66 |
| 18 | | 09'46" (+02'32") | 1008 / 17077 | 125 / 81 |
| 19 | | 10'03" (+02'49") | 1004 / 18081 | 55 / 179 |
| 20 | | 11'26" (+04'12") | 1002 / 19084 | 106 / 82 |
| 21 | | 10'16" (+03'02") | 1008 / 20093 | 119 / 81 |
| 22 | | 10'09" (+02'55") | 1000 / 21093 | 106 / 92 |
| 23 | | 20'26" (+13'12") | 562 / 21656 | 41 / 117 |
10月累積里程 :
21.56 km 
adidas B33746 累積 :
279.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'26" | 00:14'42" |
| 3 | 07'39" | 00:22'21" |
| 4 | 08'30" | 00:30'51" |
| 5 | 08'37" | 00:39'28" |
| 6 | 09'26" | 00:48'54" |
| 7 | 08'43" | 00:57'37" |
| 8 | 08'50" | 01:06'27" |
| 9 | 08'22" | 01:14'49" |
| 10 | 08'55" | 01:23'44" |
| 11 | 09'43" | 01:33'27" |
| 12 | 12'47" | 01:46'14" |
| 13 | 09'57" | 01:56'11" |
| 14 | 10'29" | 02:06'40" |
| 15 | 09'36" | 02:16'16" |
| 16 | 08'55" | 02:25'11" |
| 17 | 09'49" | 02:35'00" |
| 18 | 10'07" | 02:45'07" |
| 19 | 11'27" | 02:56'34" |
| 20 | 10'23" | 03:06'57" |
| 21 | 10'11" | 03:17'08" |
| 21.6 | 20'44" | 03:28'48" |
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