15.4 km | 01:19:57 | 05:11/km日期: 2018-01-27 16:24 - 平均心率: 98 - 卡路里: 643 Cal - 總步數: 14149 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 04'53" / 05'21" / 05'19" / 05'15" / 05'21" / 05'09" / 05'09" / 05'13" / 05'29" / 05'09" / 05'03" / 05'14" / 05'07" / 05'00" / 05'17" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" | 1003 / 1003 | 171 / 119 |
| 2 | | 05'20" (+00'28") | 1009 / 2012 | 175 / 106 |
| 3 | | 05'14" (+00'22") | 1004 / 3017 | 173 / 109 |
| 4 | | 05'15" (+00'23") | 1008 / 4026 | 173 / 109 |
| 5 | | 05'19" (+00'27") | 1006 / 5032 | 176 / 106 |
| 6 | | 05'06" (+00'14") | 1008 / 6040 | 180 / 108 |
| 7 | | 05'07" (+00'15") | 1004 / 7044 | 179 / 108 |
| 8 | | 05'10" (+00'18") | 1008 / 8052 | 179 / 107 |
| 9 | | 05'27" (+00'35") | 1006 / 9058 | 170 / 107 |
| 10 | | 05'07" (+00'15") | 1004 / 10062 | 179 / 108 |
| 11 | | 05'02" (+00'10") | 1002 / 11065 | 178 / 111 |
| 12 | | 05'14" (+00'22") | 1000 / 12065 | 179 / 106 |
| 13 | | 05'06" (+00'14") | 1009 / 13075 | 181 / 107 |
| 14 | | 04'57" (+00'05") | 1009 / 14084 | 180 / 111 |
| 15 | | 05'13" (+00'21") | 1000 / 15084 | 175 / 108 |
| 16 | | 04'48" | 399 / 15483 | 174 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 149.16 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'21" | 00:10'14" |
| 3 | 05'19" | 00:15'33" |
| 4 | 05'15" | 00:20'48" |
| 5 | 05'21" | 00:26'09" |
| 6 | 05'09" | 00:31'18" |
| 7 | 05'09" | 00:36'27" |
| 8 | 05'13" | 00:41'40" |
| 9 | 05'29" | 00:47'09" |
| 10 | 05'09" | 00:52'18" |
| 11 | 05'03" | 00:57'21" |
| 12 | 05'14" | 01:02'35" |
| 13 | 05'07" | 01:07'42" |
| 14 | 05'00" | 01:12'42" |
| 15 | 05'17" | 01:17'59" |
| 15.4 | 04'55" | 01:19'57" |
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