11.5 km | 01:04:49 | 05:37/km日期: 2014-01-07 10:56 - 地點: 高雄 - 天氣: 晴 - 卡路里: 1052 Cal - 溫度: 22°C - 濕度: 63%
Pace: 05'42" / 05'29" / 05'47" / 05'42" / 05'31" / 05'32" / 05'32" / 06'02" / 05'38" / 05'43" / 05'30" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'19") | 1016 / 1016 |
2 | | 05'29" (+00'07") | 1034 / 2050 |
3 | | 05'47" (+00'25") | 999 / 3049 |
4 | | 05'40" (+00'18") | 1008 / 4058 |
5 | | 05'22" | 1038 / 5097 |
6 | | 05'36" (+00'14") | 1004 / 6102 |
7 | | 05'40" (+00'18") | 1013 / 7115 |
8 | | 05'57" (+00'35") | 1009 / 8124 |
9 | | 05'36" (+00'14") | 1015 / 9140 |
10 | | 05'44" (+00'22") | 1010 / 10150 |
11 | | 05'29" (+00'07") | 1018 / 11168 |
12 | | 05'07" | 341 / 11510 |
姊夫家新居落成
女王開車先來幫忙拜拜
我跑步來看看有什麼需要幫忙的
結果沒幫上什麼忙
還在人家家吃了頓午餐+洗澡
XDDDDD
1月累積里程 :
107.59 km ![](images/shoe.png)
Vibram FiveFingers KSO 累積 :
587.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'29" | 00:11'11" |
3 | 05'47" | 00:16'58" |
4 | 05'42" | 00:22'40" |
5 | 05'31" | 00:28'11" |
6 | 05'32" | 00:33'43" |
7 | 05'32" | 00:39'15" |
8 | 06'02" | 00:45'17" |
9 | 05'38" | 00:50'55" |
10 | 05'43" | 00:56'38" |
11 | 05'30" | 01:02'08" |
11.5 | 05'15" | 01:04'49" |