18.7 km | 01:38:55 | 05:18/km日期: 2014-01-08 04:34 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 涼 - 卡路里: 1498 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'32" / 05'30" / 05'24" / 05'17" / 05'24" / 05'29" / 05'35" / 05'25" / 05'32" / 05'38" / 05'07" / 05'28" / 05'25" / 05'27" / 05'27" / 05'17" / 05'04" / 04'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1011 / 1011 |
| 2 | | 05'31" (+01'01") | 1008 / 2020 |
| 3 | | 05'22" (+00'52") | 1004 / 3024 |
| 4 | | 05'17" (+00'47") | 1012 / 4037 |
| 5 | | 05'26" (+00'56") | 1017 / 5054 |
| 6 | | 05'28" (+00'58") | 997 / 6051 |
| 7 | | 05'33" (+01'03") | 1018 / 7069 |
| 8 | | 05'25" (+00'55") | 999 / 8069 |
| 9 | | 05'32" (+01'02") | 1003 / 9072 |
| 10 | | 05'39" (+01'09") | 998 / 10071 |
| 11 | | 05'04" (+00'34") | 1033 / 11104 |
| 12 | | 05'28" (+00'58") | 1004 / 12108 |
| 13 | | 05'24" (+00'54") | 1009 / 13118 |
| 14 | | 05'27" (+00'57") | 1010 / 14129 |
| 15 | | 05'25" (+00'55") | 1007 / 15137 |
| 16 | | 05'16" (+00'46") | 1002 / 16139 |
| 17 | | 05'00" (+00'30") | 1014 / 17154 |
| 18 | | 04'50" (+00'20") | 1013 / 18168 |
| 19 | | 04'38" (+00'08") | 485 / 18653 |
A型流感.感冒休ㄌ5天.腳就是停不下來今天慢跑調節..............
1月累積里程 : 307.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'30" | 00:10'02" |
| 3 | 05'24" | 00:15'26" |
| 4 | 05'17" | 00:20'43" |
| 5 | 05'24" | 00:26'07" |
| 6 | 05'29" | 00:31'36" |
| 7 | 05'35" | 00:37'11" |
| 8 | 05'25" | 00:42'36" |
| 9 | 05'32" | 00:48'08" |
| 10 | 05'38" | 00:53'46" |
| 11 | 05'07" | 00:58'53" |
| 12 | 05'28" | 01:04'21" |
| 13 | 05'25" | 01:09'46" |
| 14 | 05'27" | 01:15'13" |
| 15 | 05'27" | 01:20'40" |
| 16 | 05'17" | 01:25'57" |
| 17 | 05'04" | 01:31'01" |
| 18 | 04'54" | 01:35'55" |
| 18.7 | 04'35" | 01:38'55" |
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