10.0 km | 01:58:57 | 11:52/km日期: 2018-01-24 10:03 - 總爬升: 270 m - 平均心率: 107 - 卡路里: 587 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 11'41" / 11'51" / 11'34" / 16'52" / 13'07" / 08'38" / 20'45" / 08'34" / 08'18" / 07'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+04'08") | 1000 / 1000 |
| 2 | | 11'50" (+04'17") | 1000 / 2000 |
| 3 | | 11'34" (+04'01") | 1000 / 3000 |
| 4 | | 16'51" (+09'18") | 1000 / 4000 |
| 5 | | 13'07" (+05'34") | 1000 / 5000 |
| 6 | | 08'37" (+01'04") | 1000 / 6000 |
| 7 | | 20'44" (+13'11") | 1000 / 7000 |
| 8 | | 08'33" (+01'00") | 1000 / 8000 |
| 9 | | 08'18" (+00'45") | 1000 / 9000 |
| 10 | | 07'33" | 1000 / 10000 |
| 11 | | 06'30" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 112.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 11'51" | 00:23'32" |
| 3 | 11'34" | 00:35'06" |
| 4 | 16'52" | 00:51'58" |
| 5 | 13'07" | 01:05'05" |
| 6 | 08'38" | 01:13'43" |
| 7 | 20'45" | 01:34'28" |
| 8 | 08'34" | 01:43'02" |
| 9 | 08'18" | 01:51'20" |
| 10 | 07'34" | 01:58'54" |
| 10.0 | 05'59" | 01:58'58" |
展開計圈分析
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