41.7 km | 06:52:08 | 09:53/km日期: 2018-01-13 06:01 - 總爬升: 1224 m - 卡路里: 2176 Cal - 總步數: 45810 - 平均步頻: 111 - 平均步幅: 91 cm - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 08'05" / 10'35" / 10'44" / 10'02" / 11'12" / 10'04" / 12'33" / 12'29" / 14'12" / 11'28" / 06'23" / 06'59" / 06'33" / 08'05" / 09'28" / 09'07" / 08'17" / 08'10" / 08'31" / 12'57" / 10'00" / 10'05" / 07'22" / 11'48" / 08'05" / 10'49" / 08'32" / 10'09" / 10'47" / 12'32" / 13'39" / 14'24" / 07'46" / 07'43" / 08'58" / 09'30" / 09'37" / 09'45" / 09'31" / 09'53" / 08'39" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+01'40") | 1005 / 1005 | 186 / 66 |
| 2 | | 10'37" (+04'15") | 1002 / 2007 | 101 / 93 |
| 3 | | 10'43" (+04'21") | 994 / 3001 | 90 / 102 |
| 4 | | 10'06" (+03'44") | 1004 / 4006 | 100 / 98 |
| 5 | | 11'11" (+04'49") | 998 / 5005 | 95 / 93 |
| 6 | | 10'01" (+03'39") | 999 / 6004 | 110 / 90 |
| 7 | | 12'33" (+06'11") | 995 / 7000 | 70 / 113 |
| 8 | | 12'32" (+06'10") | 1003 / 8004 | 76 / 104 |
| 9 | | 14'10" (+07'48") | 1001 / 9006 | 81 / 86 |
| 10 | | 11'27" (+05'05") | 1001 / 10007 | 103 / 84 |
| 11 | | 06'22" | 993 / 11000 | 185 / 84 |
| 12 | | 06'57" (+00'35") | 1004 / 12004 | 157 / 91 |
| 13 | | 06'34" (+00'12") | 999 / 13004 | 175 / 86 |
| 14 | | 08'10" (+01'48") | 1000 / 14004 | 120 / 101 |
| 15 | | 09'21" (+02'59") | 1000 / 15005 | 100 / 106 |
| 16 | | 09'10" (+02'48") | 995 / 16001 | 99 / 109 |
| 17 | | 08'18" (+01'56") | 998 / 16999 | 119 / 101 |
| 18 | | 08'07" (+01'45") | 1005 / 18004 | 110 / 111 |
| 19 | | 08'38" (+02'16") | 996 / 19001 | 121 / 95 |
| 20 | | 12'59" (+06'37") | 1000 / 20001 | 79 / 96 |
| 21 | | 09'56" (+03'34") | 1004 / 21006 | 83 / 119 |
| 22 | | 09'57" (+03'35") | 1002 / 22008 | 105 / 95 |
| 23 | | 07'22" (+01'00") | 995 / 23004 | 141 / 95 |
| 24 | | 12'00" (+05'38") | 1003 / 24007 | 89 / 93 |
| 25 | | 07'53" (+01'31") | 992 / 25000 | 142 / 88 |
| 26 | | 10'47" (+04'25") | 1002 / 26002 | 70 / 132 |
| 27 | | 08'43" (+02'21") | 1001 / 27004 | 119 / 96 |
| 28 | | 10'05" (+03'43") | 996 / 28000 | 107 / 92 |
| 29 | | 10'51" (+04'29") | 1001 / 29002 | 125 / 73 |
| 30 | | 12'29" (+06'07") | 1000 / 30002 | 112 / 70 |
| 31 | | 13'46" (+07'24") | 997 / 31000 | 60 / 121 |
| 32 | | 14'16" (+07'54") | 1004 / 32004 | 94 / 73 |
| 33 | | 07'45" (+01'23") | 997 / 33001 | 145 / 88 |
| 34 | | 07'39" (+01'17") | 1005 / 34006 | 155 / 84 |
| 35 | | 09'03" (+02'41") | 992 / 34999 | 153 / 71 |
| 36 | | 09'31" (+03'09") | 1005 / 36004 | 127 / 82 |
| 37 | | 09'38" (+03'16") | 998 / 37003 | 125 / 82 |
| 38 | | 09'39" (+03'17") | 996 / 37999 | 115 / 89 |
| 39 | | 09'36" (+03'14") | 1004 / 39004 | 118 / 87 |
| 40 | | 09'44" (+03'22") | 999 / 40003 | 136 / 75 |
| 41 | | 08'42" (+02'20") | 995 / 40999 | 131 / 87 |
| 42 | | 09'16" (+02'54") | 695 / 41694 | 131 / 81 |
1月累積里程 : 170.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 10'35" | 00:18'40" |
| 3 | 10'44" | 00:29'24" |
| 4 | 10'02" | 00:39'26" |
| 5 | 11'12" | 00:50'38" |
| 6 | 10'04" | 01:00'42" |
| 7 | 12'33" | 01:13'15" |
| 8 | 12'29" | 01:25'44" |
| 9 | 14'12" | 01:39'56" |
| 10 | 11'28" | 01:51'24" |
| 11 | 06'23" | 01:57'47" |
| 12 | 06'59" | 02:04'46" |
| 13 | 06'33" | 02:11'19" |
| 14 | 08'05" | 02:19'24" |
| 15 | 09'28" | 02:28'52" |
| 16 | 09'07" | 02:37'59" |
| 17 | 08'17" | 02:46'16" |
| 18 | 08'10" | 02:54'26" |
| 19 | 08'31" | 03:02'57" |
| 20 | 12'57" | 03:15'54" |
| 21 | 10'00" | 03:25'54" |
| 22 | 10'05" | 03:35'59" |
| 23 | 07'22" | 03:43'21" |
| 24 | 11'48" | 03:55'09" |
| 25 | 08'05" | 04:03'14" |
| 26 | 10'49" | 04:14'03" |
| 27 | 08'32" | 04:22'35" |
| 28 | 10'09" | 04:32'44" |
| 29 | 10'47" | 04:43'31" |
| 30 | 12'32" | 04:56'03" |
| 31 | 13'39" | 05:09'42" |
| 32 | 14'24" | 05:24'06" |
| 33 | 07'46" | 05:31'52" |
| 34 | 07'43" | 05:39'35" |
| 35 | 08'58" | 05:48'33" |
| 36 | 09'30" | 05:58'03" |
| 37 | 09'37" | 06:07'40" |
| 38 | 09'45" | 06:17'25" |
| 39 | 09'31" | 06:26'56" |
| 40 | 09'53" | 06:36'49" |
| 41 | 08'39" | 06:45'28" |
| 41.7 | 09'34" | 06:52'08" |
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