33.0 km | 03:57:44 | 07:11/km日期: 2018-01-21 16:44 - 平均心率: 156 - 卡路里: 2229 Cal - 總步數: 40532 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 危險(123)
Pace: 07'19" / 06'29" / 05'50" / 06'05" / 06'46" / 06'02" / 05'31" / 05'32" / 05'29" / 10'42" / 16'26" / 05'41" / 05'46" / 05'43" / 05'47" / 05'39" / 06'47" / 05'38" / 05'37" / 05'38" / 05'30" / 05'33" / 06'48" / 09'20" / 05'28" / 05'28" / 05'49" / 08'15" / 05'28" / 06'34" / 09'28" / 12'05" / 13'40" / 183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+02'04") | 1007 / 1007 | 166 / 79 |
| 2 | | 06'31" (+01'06") | 1006 / 2013 | 181 / 84 |
| 3 | | 05'51" (+00'26") | 1007 / 3021 | 176 / 96 |
| 4 | | 06'01" (+00'36") | 1006 / 4028 | 178 / 93 |
| 5 | | 06'43" (+01'18") | 1000 / 5028 | 163 / 90 |
| 6 | | 06'05" (+00'40") | 1003 / 6032 | 172 / 95 |
| 7 | | 05'29" (+00'04") | 1005 / 7037 | 173 / 105 |
| 8 | | 05'29" (+00'04") | 1006 / 8044 | 173 / 104 |
| 9 | | 05'27" (+00'02") | 1005 / 9049 | 174 / 105 |
| 10 | | 21'32" (+16'07") | 1003 / 10053 | 85 / 54 |
| 11 | | 06'05" (+00'40") | 1008 / 11061 | 175 / 93 |
| 12 | | 05'39" (+00'14") | 1005 / 12066 | 174 / 101 |
| 13 | | 05'43" (+00'18") | 1003 / 13070 | 174 / 99 |
| 14 | | 05'44" (+00'19") | 1007 / 14077 | 175 / 99 |
| 15 | | 05'38" (+00'13") | 1008 / 15086 | 176 / 100 |
| 16 | | 05'36" (+00'11") | 1004 / 16090 | 176 / 101 |
| 17 | | 06'48" (+01'23") | 1007 / 17098 | 165 / 88 |
| 18 | | 05'36" (+00'11") | 1008 / 18106 | 176 / 100 |
| 19 | | 05'34" (+00'09") | 1003 / 19109 | 176 / 101 |
| 20 | | 05'33" (+00'08") | 1005 / 20115 | 178 / 101 |
| 21 | | 05'31" (+00'06") | 1003 / 21118 | 177 / 101 |
| 22 | | 05'31" (+00'06") | 1005 / 22123 | 177 / 102 |
| 23 | | 06'52" (+01'27") | 1002 / 23126 | 162 / 89 |
| 24 | | 09'28" (+04'03") | 1002 / 24128 | 194 / 54 |
| 25 | | 05'25" | 1004 / 25133 | 177 / 103 |
| 26 | | 05'34" (+00'09") | 1000 / 26133 | 177 / 101 |
| 27 | | 06'52" (+01'27") | 1004 / 27138 | 165 / 88 |
| 28 | | 07'10" (+01'45") | 1007 / 28146 | 162 / 85 |
| 29 | | 05'28" (+00'03") | 1002 / 29148 | 176 / 103 |
| 30 | | 06'34" (+01'09") | 1007 / 30155 | 161 / 94 |
| 31 | | 11'49" (+06'24") | 1004 / 31160 | 200 / 42 |
| 32 | | 11'54" (+06'29") | 1001 / 32161 | 213 / 39 |
| 33 | | 13'21" (+07'56") | 1003 / 33164 | 196 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 307.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'29" | 00:13'48" |
| 3 | 05'50" | 00:19'38" |
| 4 | 06'05" | 00:25'43" |
| 5 | 06'46" | 00:32'29" |
| 6 | 06'02" | 00:38'31" |
| 7 | 05'31" | 00:44'02" |
| 8 | 05'32" | 00:49'34" |
| 9 | 05'29" | 00:55'03" |
| 10 | 10'42" | 01:05'45" |
| 11 | 16'26" | 01:22'11" |
| 12 | 05'41" | 01:27'52" |
| 13 | 05'46" | 01:33'38" |
| 14 | 05'43" | 01:39'21" |
| 15 | 05'47" | 01:45'08" |
| 16 | 05'39" | 01:50'47" |
| 17 | 06'47" | 01:57'34" |
| 18 | 05'38" | 02:03'12" |
| 19 | 05'37" | 02:08'49" |
| 20 | 05'38" | 02:14'27" |
| 21 | 05'30" | 02:19'57" |
| 22 | 05'33" | 02:25'30" |
| 23 | 06'48" | 02:32'18" |
| 24 | 09'20" | 02:41'38" |
| 25 | 05'28" | 02:47'06" |
| 26 | 05'28" | 02:52'34" |
| 27 | 05'49" | 02:58'23" |
| 28 | 08'15" | 03:06'38" |
| 29 | 05'28" | 03:12'06" |
| 30 | 06'34" | 03:18'40" |
| 31 | 09'28" | 03:28'08" |
| 32 | 12'05" | 03:40'13" |
| 33 | 13'40" | 03:53'53" |
| 33.0 | 183'19" | 03:57'44" |
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