42.0 km | 05:18:32 | 07:35/km日期: 2018-01-07 06:30 - 總爬升: 179 m - 卡路里: 2833 Cal - 總步數: 59990 - 平均步頻: 188 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'38" / 05'55" / 05'54" / 05'52" / 05'44" / 05'45" / 05'40" / 05'51" / 05'36" / 05'44" / 08'22" / 05'27" / 05'41" / 05'27" / 05'28" / 05'24" / 05'24" / 05'24" / 06'05" / 05'21" / 05'28" / 05'22" / 06'53" / 05'20" / 05'21" / 07'17" / 05'19" / 05'24" / 05'28" / 07'47" / 06'10" / 08'38" / 13'08" / 16'40" / 13'01" / 10'25" / 12'27" / 11'46" / 12'13" / 10'38" / 12'46" / 11'19" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'24") | 1003 / 1003 | 171 / 87 |
| 2 | | 05'53" (+00'37") | 1002 / 2006 | 175 / 96 |
| 3 | | 05'53" (+00'37") | 1002 / 3008 | 175 / 96 |
| 4 | | 05'50" (+00'34") | 1003 / 4012 | 175 / 97 |
| 5 | | 05'43" (+00'27") | 1001 / 5013 | 176 / 98 |
| 6 | | 05'45" (+00'29") | 1006 / 6019 | 176 / 98 |
| 7 | | 05'39" (+00'23") | 1002 / 7022 | 174 / 101 |
| 8 | | 05'49" (+00'33") | 1005 / 8028 | 174 / 98 |
| 9 | | 05'34" (+00'18") | 1003 / 9031 | 176 / 101 |
| 10 | | 05'43" (+00'27") | 1002 / 10034 | 176 / 99 |
| 11 | | 08'25" (+03'09") | 1005 / 11039 | 160 / 74 |
| 12 | | 05'25" (+00'09") | 1005 / 12044 | 178 / 103 |
| 13 | | 05'39" (+00'23") | 1004 / 13049 | 177 / 99 |
| 14 | | 05'25" (+00'09") | 1004 / 14053 | 178 / 103 |
| 15 | | 05'28" (+00'12") | 1000 / 15053 | 178 / 102 |
| 16 | | 05'24" (+00'08") | 1007 / 16061 | 178 / 103 |
| 17 | | 05'21" (+00'05") | 1008 / 17070 | 178 / 104 |
| 18 | | 05'22" (+00'06") | 1006 / 18076 | 177 / 105 |
| 19 | | 06'05" (+00'49") | 1007 / 19084 | 170 / 96 |
| 20 | | 05'19" (+00'03") | 1004 / 20088 | 176 / 106 |
| 21 | | 05'25" (+00'09") | 1008 / 21097 | 175 / 105 |
| 22 | | 05'21" (+00'05") | 1002 / 22100 | 178 / 104 |
| 23 | | 06'54" (+01'38") | 1003 / 23103 | 158 / 91 |
| 24 | | 05'19" (+00'03") | 1000 / 24103 | 178 / 105 |
| 25 | | 05'21" (+00'05") | 1007 / 25111 | 179 / 104 |
| 26 | | 07'23" (+02'07") | 1005 / 26117 | 181 / 74 |
| 27 | | 05'16" | 1008 / 27125 | 180 / 105 |
| 28 | | 05'24" (+00'08") | 1000 / 28126 | 177 / 104 |
| 29 | | 05'39" (+00'23") | 1003 / 29129 | 179 / 98 |
| 30 | | 08'05" (+02'49") | 1006 / 30135 | 169 / 73 |
| 31 | | 06'06" (+00'50") | 1002 / 31138 | 184 / 88 |
| 32 | | 08'17" (+03'01") | 1008 / 32146 | 210 / 57 |
| 33 | | 13'54" (+08'38") | 1002 / 33149 | 169 / 42 |
| 34 | | 17'28" (+12'12") | 1003 / 34152 | 161 / 35 |
| 35 | | 12'52" (+07'36") | 1005 / 35157 | 202 / 38 |
| 36 | | 10'20" (+05'04") | 1007 / 36165 | 243 / 39 |
| 37 | | 12'41" (+07'25") | 1008 / 37173 | 202 / 38 |
| 38 | | 11'44" (+06'28") | 1004 / 38178 | 230 / 36 |
| 39 | | 11'58" (+06'42") | 1001 / 39179 | 220 / 37 |
| 40 | | 10'46" (+05'30") | 1003 / 40182 | 232 / 39 |
| 41 | | 13'20" (+08'04") | 1006 / 41189 | 206 / 36 |
| 42 | | 11'13" (+05'57") | 966 / 42155 | 225 / 39 |
1月累積里程 : 307.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'55" | 00:12'33" |
| 3 | 05'54" | 00:18'27" |
| 4 | 05'52" | 00:24'19" |
| 5 | 05'44" | 00:30'03" |
| 6 | 05'45" | 00:35'48" |
| 7 | 05'40" | 00:41'28" |
| 8 | 05'51" | 00:47'19" |
| 9 | 05'36" | 00:52'55" |
| 10 | 05'44" | 00:58'39" |
| 11 | 08'22" | 01:07'01" |
| 12 | 05'27" | 01:12'28" |
| 13 | 05'41" | 01:18'09" |
| 14 | 05'27" | 01:23'36" |
| 15 | 05'28" | 01:29'04" |
| 16 | 05'24" | 01:34'28" |
| 17 | 05'24" | 01:39'52" |
| 18 | 05'24" | 01:45'16" |
| 19 | 06'05" | 01:51'21" |
| 20 | 05'21" | 01:56'42" |
| 21 | 05'28" | 02:02'10" |
| 22 | 05'22" | 02:07'32" |
| 23 | 06'53" | 02:14'25" |
| 24 | 05'20" | 02:19'45" |
| 25 | 05'21" | 02:25'06" |
| 26 | 07'17" | 02:32'23" |
| 27 | 05'19" | 02:37'42" |
| 28 | 05'24" | 02:43'06" |
| 29 | 05'28" | 02:48'34" |
| 30 | 07'47" | 02:56'21" |
| 31 | 06'10" | 03:02'31" |
| 32 | 08'38" | 03:11'09" |
| 33 | 13'08" | 03:24'17" |
| 34 | 16'40" | 03:40'57" |
| 35 | 13'01" | 03:53'58" |
| 36 | 10'25" | 04:04'23" |
| 37 | 12'27" | 04:16'50" |
| 38 | 11'46" | 04:28'36" |
| 39 | 12'13" | 04:40'49" |
| 40 | 10'38" | 04:51'27" |
| 41 | 12'46" | 05:04'13" |
| 42 | 11'19" | 05:15'32" |
| 42.0 | -89'-1" | 05:18'32" |
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