28.6 km | 03:13:22 | 06:45/km日期: 2018-01-14 15:58 - 平均心率: 130 - 卡路里: 1932 Cal - 總步數: 34626 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 50% - PM2.5: 普通(42)
Pace: 05'34" / 06'29" / 05'57" / 05'41" / 05'29" / 05'33" / 05'45" / 05'30" / 05'34" / 05'32" / 06'56" / 05'25" / 05'32" / 05'26" / 05'30" / 07'17" / 11'07" / 05'33" / 05'30" / 05'39" / 05'39" / 05'36" / 05'34" / 05'43" / 05'28" / 11'19" / 11'08" / 13'14" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'27") | 1004 / 1004 | 164 / 104 |
| 2 | | 06'28" (+01'06") | 1005 / 2009 | 185 / 82 |
| 3 | | 06'00" (+00'38") | 1001 / 3011 | 178 / 93 |
| 4 | | 05'37" (+00'15") | 1006 / 4018 | 176 / 100 |
| 5 | | 05'29" (+00'07") | 1007 / 5025 | 174 / 104 |
| 6 | | 05'30" (+00'08") | 1000 / 6026 | 175 / 103 |
| 7 | | 05'47" (+00'25") | 1009 / 7035 | 173 / 99 |
| 8 | | 05'25" (+00'03") | 1001 / 8037 | 174 / 105 |
| 9 | | 05'34" (+00'12") | 1000 / 9038 | 174 / 102 |
| 10 | | 05'33" (+00'11") | 1002 / 10040 | 173 / 104 |
| 11 | | 07'04" (+01'42") | 1002 / 11043 | 156 / 90 |
| 12 | | 05'22" | 1006 / 12049 | 174 / 106 |
| 13 | | 05'27" (+00'05") | 1001 / 13051 | 174 / 104 |
| 14 | | 05'28" (+00'06") | 1000 / 14052 | 174 / 104 |
| 15 | | 05'34" (+00'12") | 1009 / 15061 | 174 / 102 |
| 16 | | 07'27" (+02'05") | 1000 / 16061 | 159 / 84 |
| 17 | | 11'01" (+05'39") | 1008 / 17069 | 150 / 60 |
| 18 | | 05'28" (+00'06") | 1003 / 18073 | 175 / 103 |
| 19 | | 05'30" (+00'08") | 1000 / 19073 | 175 / 103 |
| 20 | | 05'39" (+00'17") | 1005 / 20079 | 173 / 101 |
| 21 | | 05'36" (+00'14") | 1001 / 21080 | 173 / 102 |
| 22 | | 05'34" (+00'12") | 1004 / 22085 | 175 / 102 |
| 23 | | 05'32" (+00'10") | 1006 / 23092 | 175 / 102 |
| 24 | | 05'45" (+00'23") | 1002 / 24094 | 173 / 100 |
| 25 | | 06'25" (+01'03") | 1008 / 25103 | 162 / 95 |
| 26 | | 11'08" (+05'46") | 1006 / 26110 | 232 / 38 |
| 27 | | 12'02" (+06'40") | 1001 / 27111 | 200 / 41 |
| 28 | | 12'36" (+07'14") | 1007 / 28119 | 189 / 41 |
| 29 | | 10'27" (+05'05") | 615 / 28734 | 215 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 307.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'29" | 00:12'03" |
| 3 | 05'57" | 00:18'00" |
| 4 | 05'41" | 00:23'41" |
| 5 | 05'29" | 00:29'10" |
| 6 | 05'33" | 00:34'43" |
| 7 | 05'45" | 00:40'28" |
| 8 | 05'30" | 00:45'58" |
| 9 | 05'34" | 00:51'32" |
| 10 | 05'32" | 00:57'04" |
| 11 | 06'56" | 01:04'00" |
| 12 | 05'25" | 01:09'25" |
| 13 | 05'32" | 01:14'57" |
| 14 | 05'26" | 01:20'23" |
| 15 | 05'30" | 01:25'53" |
| 16 | 07'17" | 01:33'10" |
| 17 | 11'07" | 01:44'17" |
| 18 | 05'33" | 01:49'50" |
| 19 | 05'30" | 01:55'20" |
| 20 | 05'39" | 02:00'59" |
| 21 | 05'39" | 02:06'38" |
| 22 | 05'36" | 02:12'14" |
| 23 | 05'34" | 02:17'48" |
| 24 | 05'43" | 02:23'31" |
| 25 | 05'28" | 02:28'59" |
| 26 | 11'19" | 02:40'18" |
| 27 | 11'08" | 02:51'26" |
| 28 | 13'14" | 03:04'40" |
| 28.6 | 14'08" | 03:13'22" |
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