44.0 km | 15:00:30 | 20:27/km日期: 2018-01-27 04:00 - 總爬升: 3427 m - 平均心率: 145 - 卡路里: 1851 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 06'17" / 07'17" / 08'45" / 14'03" / 15'10" / 15'45" / 16'19" / 15'37" / 11'47" / 22'17" / 15'01" / 08'49" / 06'11" / 06'40" / 06'11" / 07'38" / 12'52" / 14'03" / 17'53" / 33'11" / 25'04" / 20'01" / 28'59" / 31'36" / 24'33" / 29'32" / 17'53" / 15'53" / 14'52" / 27'27" / 25'54" / 16'23" / 13'17" / 14'51" / 14'04" / 33'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'06") | 1000 / 1000 |
2 | | 07'17" (+01'07") | 1000 / 2000 |
3 | | 08'44" (+02'34") | 1000 / 3000 |
4 | | 14'03" (+07'53") | 1000 / 4000 |
5 | | 15'09" (+08'59") | 1000 / 5000 |
6 | | 15'45" (+09'35") | 1000 / 6000 |
7 | | 16'19" (+10'09") | 1000 / 7000 |
8 | | 15'36" (+09'26") | 1000 / 8000 |
9 | | 11'47" (+05'37") | 1000 / 9000 |
10 | | 22'17" (+16'07") | 1000 / 10000 |
11 | | 15'00" (+08'50") | 1000 / 11000 |
12 | | 08'49" (+02'39") | 1000 / 12000 |
13 | | 06'10" | 1000 / 13000 |
14 | | 06'40" (+00'30") | 1000 / 14000 |
15 | | 06'11" (+00'01") | 1000 / 15000 |
16 | | 07'38" (+01'28") | 1000 / 16000 |
17 | | 12'49" (+06'39") | 1000 / 17000 |
18 | | 14'05" (+07'55") | 1000 / 18000 |
19 | | 17'53" (+11'43") | 1000 / 19000 |
20 | | 33'10" (+27'00") | 1000 / 20000 |
21 | | 25'04" (+18'54") | 1000 / 21000 |
22 | | 20'01" (+13'51") | 1000 / 22000 |
23 | | 28'58" (+22'48") | 1000 / 23000 |
24 | | 31'35" (+25'25") | 1000 / 24000 |
25 | | 24'33" (+18'23") | 1000 / 25000 |
26 | | 29'32" (+23'22") | 1000 / 26000 |
27 | | 17'52" (+11'42") | 1000 / 27000 |
28 | | 15'53" (+09'43") | 1000 / 28000 |
29 | | 14'52" (+08'42") | 1000 / 29000 |
30 | | 27'27" (+21'17") | 1000 / 30000 |
31 | | 25'53" (+19'43") | 1000 / 31000 |
32 | | 16'22" (+10'12") | 1000 / 32000 |
33 | | 13'17" (+07'07") | 1000 / 33000 |
34 | | 14'51" (+08'41") | 1000 / 34000 |
35 | | 14'04" (+07'54") | 1000 / 35000 |
36 | | 33'40" (+27'30") | 1000 / 36000 |
37 | | 33'14" (+27'04") | 895 / 36895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
284.03 km SALOMON S-Lab Wings 8 累積 :
422.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'17" | 00:13'34" |
3 | 08'45" | 00:22'19" |
4 | 14'03" | 00:36'22" |
5 | 15'10" | 00:51'32" |
6 | 15'45" | 01:07'17" |
7 | 16'19" | 01:23'36" |
8 | 15'37" | 01:39'13" |
9 | 11'47" | 01:51'00" |
10 | 22'17" | 02:13'17" |
11 | 15'01" | 02:28'18" |
12 | 08'49" | 02:37'07" |
13 | 06'11" | 02:43'18" |
14 | 06'40" | 02:49'58" |
15 | 06'11" | 02:56'09" |
16 | 07'38" | 03:03'47" |
17 | 12'52" | 03:16'39" |
18 | 14'03" | 03:30'42" |
19 | 17'53" | 03:48'35" |
20 | 33'11" | 04:21'46" |
21 | 25'04" | 04:46'50" |
22 | 20'01" | 05:06'51" |
23 | 28'59" | 05:35'50" |
24 | 31'36" | 06:07'26" |
25 | 24'33" | 06:31'59" |
26 | 29'32" | 07:01'31" |
27 | 17'53" | 07:19'24" |
28 | 15'53" | 07:35'17" |
29 | 14'52" | 07:50'09" |
30 | 27'27" | 08:17'36" |
31 | 25'54" | 08:43'30" |
32 | 16'23" | 08:59'53" |
33 | 13'17" | 09:13'10" |
34 | 14'51" | 09:28'01" |
35 | 14'04" | 09:42'05" |
36 | 33'41" | 10:15'46" |
36.9 | 33'14" | 10:45'31" |