半馬 | 01:43:20 | 04:53/km | 第15半馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 01:43:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'43" (+00'45") | 00:48'41" (+00'02") |
| 00:23'58" |
| 00:24'36" (+00'38") | 00:48'39" |
| 00:24'03" (+00'05") |
|
日期: 2018-01-28 08:00 - 總爬升: 260 m - 平均心率: 169 - 卡路里: 1196 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'09") | 1000 / 1000 |
| 2 | | 05'32" (+01'34") | 1000 / 2000 |
| 3 | | 04'36" (+00'38") | 1000 / 3000 |
| 4 | | 04'32" (+00'34") | 1000 / 4000 |
| 5 | | 04'56" (+00'58") | 1000 / 5000 |
| 6 | | 05'31" (+01'33") | 1000 / 6000 |
| 7 | | 04'26" (+00'28") | 1000 / 7000 |
| 8 | | 04'35" (+00'37") | 1000 / 8000 |
| 9 | | 04'40" (+00'42") | 1000 / 9000 |
| 10 | | 04'46" (+00'48") | 1000 / 10000 |
| 11 | | 04'45" (+00'47") | 1000 / 11000 |
| 12 | | 05'05" (+01'07") | 1000 / 12000 |
| 13 | | 05'08" (+01'10") | 1000 / 13000 |
| 14 | | 05'11" (+01'13") | 1000 / 14000 |
| 15 | | 04'27" (+00'29") | 1000 / 15000 |
| 16 | | 04'50" (+00'52") | 1000 / 16000 |
| 17 | | 04'54" (+00'56") | 1000 / 17000 |
| 18 | | 04'48" (+00'50") | 1000 / 18000 |
| 19 | | 04'53" (+00'55") | 1000 / 19000 |
| 20 | | 04'38" (+00'40") | 1000 / 20000 |
| 21 | | 03'58" | 1000 / 21000 |
| 22 | | 04'42" (+00'44") | 432 / 21432 |
賽後評分: https://flow.polar.com/training/analysis/2136057187
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 217.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'31" | 00:10'38" |
| 3 | 04'37" | 00:15'15" |
| 4 | 04'32" | 00:19'47" |
| 5 | 04'56" | 00:24'43" |
| 6 | 05'31" | 00:30'14" |
| 7 | 04'26" | 00:34'40" |
| 8 | 04'35" | 00:39'15" |
| 9 | 04'40" | 00:43'55" |
| 10 | 04'46" | 00:48'41" |
| 11 | 04'45" | 00:53'26" |
| 12 | 05'04" | 00:58'30" |
| 13 | 05'08" | 01:03'38" |
| 14 | 05'12" | 01:08'50" |
| 15 | 04'27" | 01:13'17" |
| 16 | 04'50" | 01:18'07" |
| 17 | 04'54" | 01:23'01" |
| 18 | 04'48" | 01:27'49" |
| 19 | 04'53" | 01:32'42" |
| 20 | 04'38" | 01:37'20" |
| 21 | 03'59" | 01:41'19" |
| 21.4 | 04'37" | 01:43'19" |
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