14.0 km | 01:30:54 | 06:29/km日期: 2018-01-31 12:20 - 地點: 宜蘭運動公園 - 天氣: 陰天 - 平均心率: 121 - 卡路里: 948 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'12" / 06'37" / 06'06" / 06'22" / 06'06" / 06'10" / 06'19" / 06'33" / 06'11" / 09'20" / 06'10" / 06'16" / 06'28" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'16") | 1000 / 1000 |
| 2 | | 06'36" (+00'40") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'22") | 1000 / 7000 |
| 8 | | 06'32" (+00'36") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 09'19" (+03'23") | 1000 / 10000 |
| 11 | | 06'10" (+00'14") | 1000 / 11000 |
| 12 | | 06'16" (+00'20") | 1000 / 12000 |
| 13 | | 06'27" (+00'31") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'31" (+00'35") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
443.18 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'37" | 00:12'49" |
| 3 | 06'06" | 00:18'55" |
| 4 | 06'22" | 00:25'17" |
| 5 | 06'06" | 00:31'23" |
| 6 | 06'10" | 00:37'33" |
| 7 | 06'19" | 00:43'52" |
| 8 | 06'33" | 00:50'25" |
| 9 | 06'11" | 00:56'36" |
| 10 | 09'20" | 01:05'56" |
| 11 | 06'10" | 01:12'06" |
| 12 | 06'16" | 01:18'22" |
| 13 | 06'28" | 01:24'50" |
| 14 | 05'57" | 01:30'47" |
| 14.0 | 06'04" | 01:30'54" |
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