18.8 km | 01:57:56 | 06:17/km日期: 2018-01-24 19:39 - 平均心率: 151 - 卡路里: 1266 Cal - 總步數: 21256 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 普通(42)
Pace: 07'25" / 05'26" / 05'20" / 05'10" / 05'17" / 05'09" / 05'11" / 05'05" / 05'09" / 05'02" / 08'34" / 05'13" / 05'14" / 05'21" / 05'19" / 05'19" / 05'19" / 12'31" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+02'35") | 1000 / 1000 | 150 / 87 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 | 175 / 105 |
| 3 | | 05'18" (+00'18") | 1005 / 3006 | 175 / 107 |
| 4 | | 05'10" (+00'10") | 1006 / 4013 | 175 / 109 |
| 5 | | 05'14" (+00'14") | 1002 / 5016 | 175 / 109 |
| 6 | | 05'07" (+00'07") | 1000 / 6016 | 175 / 110 |
| 7 | | 05'11" (+00'11") | 1010 / 7026 | 174 / 110 |
| 8 | | 05'01" (+00'01") | 1007 / 8034 | 173 / 114 |
| 9 | | 05'07" (+00'07") | 1005 / 9040 | 173 / 112 |
| 10 | | 05'00" | 1003 / 10043 | 174 / 114 |
| 11 | | 08'51" (+03'51") | 1006 / 11050 | 185 / 60 |
| 12 | | 05'08" (+00'08") | 1007 / 12057 | 174 / 111 |
| 13 | | 05'13" (+00'13") | 1008 / 13066 | 173 / 110 |
| 14 | | 05'18" (+00'18") | 1006 / 14072 | 174 / 107 |
| 15 | | 05'16" (+00'16") | 1006 / 15079 | 174 / 108 |
| 16 | | 05'17" (+00'17") | 1004 / 16083 | 176 / 107 |
| 17 | | 05'28" (+00'28") | 1005 / 17089 | 176 / 103 |
| 18 | | 13'03" (+08'03") | 1008 / 18097 | 208 / 36 |
| 19 | | 12'32" (+07'32") | 754 / 18852 | 204 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 307.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'26" | 00:12'51" |
| 3 | 05'20" | 00:18'11" |
| 4 | 05'10" | 00:23'21" |
| 5 | 05'17" | 00:28'38" |
| 6 | 05'09" | 00:33'47" |
| 7 | 05'11" | 00:38'58" |
| 8 | 05'05" | 00:44'03" |
| 9 | 05'09" | 00:49'12" |
| 10 | 05'02" | 00:54'14" |
| 11 | 08'34" | 01:02'48" |
| 12 | 05'13" | 01:08'01" |
| 13 | 05'14" | 01:13'15" |
| 14 | 05'21" | 01:18'36" |
| 15 | 05'19" | 01:23'55" |
| 16 | 05'19" | 01:29'14" |
| 17 | 05'19" | 01:34'33" |
| 18 | 12'31" | 01:47'04" |
| 18.8 | 14'23" | 01:57'56" |
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