14.7 km | 01:47:07 | 07:16/km日期: 2018-01-27 06:48 - 卡路里: 748 Cal - 平均步頻: 194
Pace: 06'58" / 06'55" / 06'49" / 06'47" / 06'56" / 07'09" / 07'42" / 11'44" / 06'59" / 07'11" / 08'00" / 09'04" / 07'36" / 11'11" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'11") | 1000 / 1000 |
| 2 | | 06'54" (+00'08") | 1000 / 2000 |
| 3 | | 06'49" (+00'03") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 06'56" (+00'10") | 1000 / 5000 |
| 6 | | 07'09" (+00'23") | 1000 / 6000 |
| 7 | | 07'41" (+00'55") | 1000 / 7000 |
| 8 | | 07'08" (+00'22") | 1000 / 8000 |
| 9 | | 06'58" (+00'12") | 1000 / 9000 |
| 10 | | 07'11" (+00'25") | 1000 / 10000 |
| 11 | | 07'39" (+00'53") | 1000 / 11000 |
| 12 | | 09'04" (+02'18") | 1000 / 12000 |
| 13 | | 07'35" (+00'49") | 1000 / 13000 |
| 14 | | 07'30" (+00'44") | 1000 / 14000 |
| 15 | | 06'28" | 730 / 14730 |
1月累積里程 : 111.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'55" | 00:13'53" |
| 3 | 06'49" | 00:20'42" |
| 4 | 06'47" | 00:27'29" |
| 5 | 06'56" | 00:34'25" |
| 6 | 07'09" | 00:41'34" |
| 7 | 07'42" | 00:49'16" |
| 8 | 11'44" | 01:01'00" |
| 9 | 06'59" | 01:07'59" |
| 10 | 07'11" | 01:15'10" |
| 11 | 08'00" | 01:23'10" |
| 12 | 09'04" | 01:32'14" |
| 13 | 07'36" | 01:39'50" |
| 14 | 11'11" | 01:51'01" |
| 14.7 | 06'27" | 01:55'44" |
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