21.0 km | 01:58:17 | 05:37/km日期: 2018-01-27 16:05 - 平均心率: 124 - 卡路里: 1136 Cal - 總步數: 20850 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'15" / 05'19" / 05'21" / 05'31" / 05'38" / 05'35" / 05'37" / 05'47" / 05'42" / 05'33" / 05'36" / 05'35" / 05'36" / 05'36" / 05'26" / 05'42" / 05'37" / 05'46" / 05'41" / 06'05" / 05'53" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" | 1007 / 1007 | 173 / 110 |
| 2 | | 05'17" (+00'04") | 1003 / 2011 | 175 / 107 |
| 3 | | 05'19" (+00'06") | 1004 / 3015 | 176 / 106 |
| 4 | | 05'30" (+00'17") | 1002 / 4018 | 176 / 103 |
| 5 | | 05'37" (+00'24") | 1001 / 5019 | 175 / 101 |
| 6 | | 05'36" (+00'23") | 1004 / 6024 | 175 / 101 |
| 7 | | 05'34" (+00'21") | 1006 / 7030 | 175 / 102 |
| 8 | | 05'43" (+00'30") | 1001 / 8032 | 176 / 98 |
| 9 | | 05'44" (+00'31") | 1001 / 9033 | 175 / 99 |
| 10 | | 05'32" (+00'19") | 1002 / 10036 | 176 / 102 |
| 11 | | 05'35" (+00'22") | 1000 / 11037 | 177 / 100 |
| 12 | | 05'34" (+00'21") | 1000 / 12038 | 176 / 101 |
| 13 | | 05'38" (+00'25") | 1002 / 13040 | 176 / 100 |
| 14 | | 05'33" (+00'20") | 1006 / 14047 | 176 / 101 |
| 15 | | 05'25" (+00'12") | 1000 / 15047 | 178 / 103 |
| 16 | | 05'40" (+00'27") | 1005 / 16053 | 176 / 99 |
| 17 | | 05'36" (+00'23") | 1000 / 17054 | 176 / 101 |
| 18 | | 05'43" (+00'30") | 1006 / 18060 | 176 / 98 |
| 19 | | 05'44" (+00'31") | 1006 / 19067 | 177 / 98 |
| 20 | | 06'03" (+00'50") | 1004 / 20071 | 176 / 93 |
| 21 | | 05'49" (+00'36") | 1000 / 21071 | 175 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
281.88 km 
大副的家 丫拖(藍) 累積 :
469.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'21" | 00:15'55" |
| 4 | 05'31" | 00:21'26" |
| 5 | 05'38" | 00:27'04" |
| 6 | 05'35" | 00:32'39" |
| 7 | 05'37" | 00:38'16" |
| 8 | 05'47" | 00:44'03" |
| 9 | 05'42" | 00:49'45" |
| 10 | 05'33" | 00:55'18" |
| 11 | 05'36" | 01:00'54" |
| 12 | 05'35" | 01:06'29" |
| 13 | 05'36" | 01:12'05" |
| 14 | 05'36" | 01:17'41" |
| 15 | 05'26" | 01:23'07" |
| 16 | 05'42" | 01:28'49" |
| 17 | 05'37" | 01:34'26" |
| 18 | 05'46" | 01:40'12" |
| 19 | 05'41" | 01:45'53" |
| 20 | 06'05" | 01:51'58" |
| 21 | 05'53" | 01:57'51" |
| 21.0 | 09'20" | 01:58'17" |
展開計圈分析
留言 
