42.6 km | 04:20:11 | 06:06/km日期: 2018-01-28 06:01 - 天氣: 陰 - 平均心率: 136 - 卡路里: 2301 Cal - 總步數: 44522 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'28" / 05'47" / 05'38" / 05'42" / 05'41" / 05'42" / 05'42" / 05'46" / 05'32" / 05'35" / 05'41" / 05'49" / 07'05" / 06'02" / 05'38" / 05'37" / 05'41" / 07'07" / 05'42" / 05'45" / 05'48" / 05'40" / 06'19" / 05'19" / 07'08" / 06'02" / 06'32" / 05'24" / 05'30" / 05'41" / 06'29" / 05'46" / 05'48" / 07'00" / 05'50" / 07'48" / 07'13" / 06'43" / 05'29" / 06'44" / 05'54" / 07'06" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'06") | 1000 / 1000 | 167 / 92 |
| 2 | | 05'46" (+00'24") | 1000 / 2001 | 166 / 104 |
| 3 | | 05'35" (+00'13") | 1006 / 3008 | 165 / 107 |
| 4 | | 05'40" (+00'18") | 1005 / 4013 | 167 / 105 |
| 5 | | 05'40" (+00'18") | 1000 / 5014 | 166 / 106 |
| 6 | | 05'41" (+00'19") | 1001 / 6016 | 166 / 105 |
| 7 | | 05'41" (+00'19") | 1000 / 7016 | 167 / 104 |
| 8 | | 05'47" (+00'25") | 1009 / 8026 | 167 / 103 |
| 9 | | 05'30" (+00'08") | 1006 / 9033 | 165 / 109 |
| 10 | | 05'34" (+00'12") | 1002 / 10035 | 167 / 107 |
| 11 | | 05'40" (+00'18") | 1001 / 11036 | 168 / 104 |
| 12 | | 05'51" (+00'29") | 1006 / 12043 | 169 / 100 |
| 13 | | 07'07" (+01'45") | 1004 / 13048 | 165 / 84 |
| 14 | | 05'59" (+00'37") | 1005 / 14053 | 171 / 97 |
| 15 | | 05'38" (+00'16") | 1007 / 15061 | 167 / 105 |
| 16 | | 05'34" (+00'12") | 1008 / 16068 | 169 / 106 |
| 17 | | 05'39" (+00'17") | 1004 / 17073 | 170 / 103 |
| 18 | | 07'13" (+01'51") | 1002 / 18075 | 164 / 83 |
| 19 | | 05'39" (+00'17") | 1000 / 19075 | 170 / 103 |
| 20 | | 05'47" (+00'25") | 1005 / 20081 | 169 / 102 |
| 21 | | 05'42" (+00'20") | 1006 / 21087 | 170 / 102 |
| 22 | | 06'23" (+01'01") | 1004 / 22092 | 169 / 92 |
| 23 | | 05'39" (+00'17") | 1008 / 23100 | 176 / 100 |
| 24 | | 05'47" (+00'25") | 1004 / 24105 | 170 / 101 |
| 25 | | 06'35" (+01'13") | 1007 / 25112 | 170 / 88 |
| 26 | | 06'56" (+01'34") | 1004 / 26117 | 177 / 81 |
| 27 | | 05'37" (+00'15") | 1003 / 27120 | 171 / 103 |
| 28 | | 05'22" | 1003 / 28124 | 169 / 109 |
| 29 | | 05'33" (+00'11") | 1006 / 29131 | 170 / 105 |
| 30 | | 05'42" (+00'20") | 1005 / 30136 | 167 / 104 |
| 31 | | 06'30" (+01'08") | 1004 / 31140 | 171 / 89 |
| 32 | | 05'43" (+00'21") | 1004 / 32144 | 168 / 103 |
| 33 | | 05'45" (+00'23") | 1002 / 33147 | 168 / 102 |
| 34 | | 07'04" (+01'42") | 1000 / 34147 | 179 / 78 |
| 35 | | 05'52" (+00'30") | 1008 / 35155 | 171 / 99 |
| 36 | | 07'53" (+02'31") | 1009 / 36164 | 186 / 67 |
| 37 | | 07'58" (+02'36") | 1001 / 37166 | 179 / 69 |
| 38 | | 05'54" (+00'32") | 1006 / 38172 | 176 / 95 |
| 39 | | 05'31" (+00'09") | 1000 / 39173 | 173 / 104 |
| 40 | | 06'44" (+01'22") | 1003 / 40177 | 181 / 81 |
| 41 | | 06'01" (+00'39") | 1007 / 41185 | 167 / 99 |
| 42 | | 07'02" (+01'40") | 1007 / 42192 | 183 / 77 |
| 43 | | 06'24" (+01'02") | 616 / 42809 | 171 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
453.37 km 
new balance m550gg1-1 累積 :
1892.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'47" | 00:12'15" |
| 3 | 05'38" | 00:17'53" |
| 4 | 05'42" | 00:23'35" |
| 5 | 05'41" | 00:29'16" |
| 6 | 05'42" | 00:34'58" |
| 7 | 05'42" | 00:40'40" |
| 8 | 05'46" | 00:46'26" |
| 9 | 05'32" | 00:51'58" |
| 10 | 05'35" | 00:57'33" |
| 11 | 05'41" | 01:03'14" |
| 12 | 05'49" | 01:09'03" |
| 13 | 07'05" | 01:16'08" |
| 14 | 06'02" | 01:22'10" |
| 15 | 05'38" | 01:27'48" |
| 16 | 05'37" | 01:33'25" |
| 17 | 05'41" | 01:39'06" |
| 18 | 07'07" | 01:46'13" |
| 19 | 05'42" | 01:51'55" |
| 20 | 05'45" | 01:57'40" |
| 21 | 05'48" | 02:03'28" |
| 22 | 05'40" | 02:09'08" |
| 23 | 06'19" | 02:15'27" |
| 24 | 05'19" | 02:20'46" |
| 25 | 07'08" | 02:27'54" |
| 26 | 06'02" | 02:33'56" |
| 27 | 06'32" | 02:40'28" |
| 28 | 05'24" | 02:45'52" |
| 29 | 05'30" | 02:51'22" |
| 30 | 05'41" | 02:57'03" |
| 31 | 06'29" | 03:03'32" |
| 32 | 05'46" | 03:09'18" |
| 33 | 05'48" | 03:15'06" |
| 34 | 07'00" | 03:22'06" |
| 35 | 05'50" | 03:27'56" |
| 36 | 07'48" | 03:35'44" |
| 37 | 07'13" | 03:42'57" |
| 38 | 06'43" | 03:49'40" |
| 39 | 05'29" | 03:55'09" |
| 40 | 06'44" | 04:01'53" |
| 41 | 05'54" | 04:07'47" |
| 42 | 07'06" | 04:14'53" |
| 42.6 | 08'35" | 04:20'11" |
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