23.0 km | 02:37:21 | 06:49/km日期: 2018-02-04 14:03 - 總爬升: 163 m - 卡路里: 1140 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 03'38" / 06'51" / 06'44" / 06'48" / 06'49" / 06'44" / 06'41" / 06'41" / 06'46" / 18'34" / 06'57" / 06'54" / 06'48" / 06'52" / 07'01" / 11'30" / 06'54" / 06'58" / 14'18" / 06'41" / 06'37" / 07'37" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'15") | 1000 / 1000 |
| 2 | | 06'51" (+00'16") | 1000 / 2000 |
| 3 | | 06'43" (+00'08") | 1000 / 3000 |
| 4 | | 06'47" (+00'12") | 1000 / 4000 |
| 5 | | 06'48" (+00'13") | 1000 / 5000 |
| 6 | | 06'44" (+00'09") | 1000 / 6000 |
| 7 | | 06'40" (+00'05") | 1000 / 7000 |
| 8 | | 06'41" (+00'06") | 1000 / 8000 |
| 9 | | 06'45" (+00'10") | 1000 / 9000 |
| 10 | | 07'11" (+00'36") | 1000 / 10000 |
| 11 | | 06'56" (+00'21") | 1000 / 11000 |
| 12 | | 06'54" (+00'19") | 1000 / 12000 |
| 13 | | 06'48" (+00'13") | 1000 / 13000 |
| 14 | | 06'51" (+00'16") | 1000 / 14000 |
| 15 | | 07'01" (+00'26") | 1000 / 15000 |
| 16 | | 07'01" (+00'26") | 1000 / 16000 |
| 17 | | 07'00" (+00'25") | 1000 / 17000 |
| 18 | | 06'54" (+00'19") | 1000 / 18000 |
| 19 | | 06'57" (+00'22") | 1000 / 19000 |
| 20 | | 06'44" (+00'09") | 1000 / 20000 |
| 21 | | 06'40" (+00'05") | 1000 / 21000 |
| 22 | | 06'37" (+00'02") | 1000 / 22000 |
| 23 | | 06'35" | 1000 / 23000 |
| 24 | | 07'03" (+00'28") | 27 / 23027 |
2月累積里程 :
143.24 km 
Mizuno Wave Rider 19 //已313km 累積 :
323.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 06'51" | 00:10'29" |
| 3 | 06'44" | 00:17'13" |
| 4 | 06'48" | 00:24'01" |
| 5 | 06'49" | 00:30'50" |
| 6 | 06'44" | 00:37'34" |
| 7 | 06'41" | 00:44'15" |
| 8 | 06'41" | 00:50'56" |
| 9 | 06'46" | 00:57'42" |
| 10 | 18'34" | 01:16'16" |
| 11 | 06'57" | 01:23'13" |
| 12 | 06'54" | 01:30'07" |
| 13 | 06'48" | 01:36'55" |
| 14 | 06'52" | 01:43'47" |
| 15 | 07'01" | 01:50'48" |
| 16 | 11'30" | 02:02'18" |
| 17 | 06'54" | 02:09'12" |
| 18 | 06'58" | 02:16'10" |
| 19 | 14'18" | 02:30'28" |
| 20 | 06'41" | 02:37'09" |
| 21 | 06'37" | 02:43'46" |
| 22 | 07'37" | 02:51'23" |
| 23.0 | 00'10" | 02:51'34" |
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