15.0 km | 01:41:12 | 06:44/km日期: 2018-02-05 21:33 - 總爬升: 236 m - 平均心率: 144 - 卡路里: 1177 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 07'11" / 07'05" / 06'56" / 06'42" / 06'52" / 06'37" / 06'43" / 06'40" / 06'41" / 06'36" / 06'33" / 06'36" / 06'35" / 06'40" / 06'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'39") | 1000 / 1000 |
2 | | 07'05" (+00'33") | 1000 / 2000 |
3 | | 06'56" (+00'24") | 1000 / 3000 |
4 | | 06'42" (+00'10") | 1000 / 4000 |
5 | | 06'51" (+00'19") | 1000 / 5000 |
6 | | 06'37" (+00'05") | 1000 / 6000 |
7 | | 06'43" (+00'11") | 1000 / 7000 |
8 | | 06'40" (+00'08") | 1000 / 8000 |
9 | | 06'40" (+00'08") | 1000 / 9000 |
10 | | 06'36" (+00'04") | 1000 / 10000 |
11 | | 06'32" | 1000 / 11000 |
12 | | 06'36" (+00'04") | 1000 / 12000 |
13 | | 06'34" (+00'02") | 1000 / 13000 |
14 | | 06'40" (+00'08") | 1000 / 14000 |
15 | | 06'34" (+00'02") | 1000 / 15000 |
16 | | 07'40" (+01'08") | 21 / 15021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
239.91 km 母子鱷魚拖鞋 累積 :
4913.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'05" | 00:14'16" |
3 | 06'56" | 00:21'12" |
4 | 06'42" | 00:27'54" |
5 | 06'52" | 00:34'46" |
6 | 06'37" | 00:41'23" |
7 | 06'43" | 00:48'06" |
8 | 06'40" | 00:54'46" |
9 | 06'41" | 01:01'27" |
10 | 06'36" | 01:08'03" |
11 | 06'33" | 01:14'36" |
12 | 06'36" | 01:21'12" |
13 | 06'35" | 01:27'47" |
14 | 06'40" | 01:34'27" |
15 | 06'35" | 01:41'02" |
15.0 | 07'48" | 01:41'12" |