35.9 km | 04:09:17 | 06:57/km日期: 2018-02-05 11:56 - 總爬升: 319 m - 平均心率: 140 - 卡路里: 1840 Cal - 平均步頻: 169
Pace: 07'13" / 07'37" / 07'41" / 07'15" / 06'22" / 06'41" / 05'58" / 06'34" / 07'01" / 06'57" / 06'38" / 06'34" / 06'36" / 07'46" / 07'53" / 07'30" / 06'42" / 07'03" / 06'42" / 06'28" / 07'04" / 07'10" / 06'58" / 07'13" / 07'02" / 06'49" / 07'12" / 06'46" / 06'53" / 06'55" / 06'55" / 07'05" / 06'47" / 06'42" / 07'00" / 06'29" /
2月累積里程 :
505.28 km 
Mizuno Wave Rider 21 累積 :
1231.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'37" | 00:14'50" |
| 3 | 07'41" | 00:22'31" |
| 4 | 07'15" | 00:29'46" |
| 5 | 06'22" | 00:36'08" |
| 6 | 06'41" | 00:42'49" |
| 7 | 05'58" | 00:48'47" |
| 8 | 06'34" | 00:55'21" |
| 9 | 07'01" | 01:02'22" |
| 10 | 06'57" | 01:09'19" |
| 11 | 06'38" | 01:15'57" |
| 12 | 06'34" | 01:22'31" |
| 13 | 06'36" | 01:29'07" |
| 14 | 07'46" | 01:36'53" |
| 15 | 07'53" | 01:44'46" |
| 16 | 07'30" | 01:52'16" |
| 17 | 06'42" | 01:58'58" |
| 18 | 07'03" | 02:06'01" |
| 19 | 06'42" | 02:12'43" |
| 20 | 06'28" | 02:19'11" |
| 21 | 07'04" | 02:26'15" |
| 22 | 07'10" | 02:33'25" |
| 23 | 06'58" | 02:40'23" |
| 24 | 07'13" | 02:47'36" |
| 25 | 07'02" | 02:54'38" |
| 26 | 06'49" | 03:01'27" |
| 27 | 07'12" | 03:08'39" |
| 28 | 06'46" | 03:15'25" |
| 29 | 06'53" | 03:22'18" |
| 30 | 06'55" | 03:29'13" |
| 31 | 06'55" | 03:36'08" |
| 32 | 07'05" | 03:43'13" |
| 33 | 06'47" | 03:50'00" |
| 34 | 06'42" | 03:56'42" |
| 35 | 07'00" | 04:03'42" |
| 35.9 | 06'29" | 04:09'17" |
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