16.8 km | 01:28:22 | 05:14/km日期: 2014-01-09 05:09 - 地點: 成蘆橋下 - 天氣: 雨 - 卡路里: 1381 Cal - 溫度: 14°C - 濕度: 83%
Pace: 05'33" / 06'21" / 04'58" / 05'08" / 05'15" / 05'23" / 05'20" / 05'26" / 05'25" / 05'21" / 05'17" / 05'11" / 05'15" / 05'06" / 04'55" / 04'59" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1003 / 1003 |
| 2 | | 06'19" (+01'26") | 1002 / 2005 |
| 3 | | 04'59" (+00'06") | 1019 / 3025 |
| 4 | | 05'11" (+00'18") | 1008 / 4033 |
| 5 | | 05'11" (+00'18") | 995 / 5029 |
| 6 | | 05'23" (+00'30") | 1019 / 6049 |
| 7 | | 05'21" (+00'28") | 1006 / 7055 |
| 8 | | 05'23" (+00'30") | 1014 / 8070 |
| 9 | | 05'22" (+00'29") | 1008 / 9079 |
| 10 | | 05'24" (+00'31") | 1007 / 10086 |
| 11 | | 05'14" (+00'21") | 1010 / 11097 |
| 12 | | 05'13" (+00'20") | 1004 / 12101 |
| 13 | | 05'11" (+00'18") | 1009 / 13110 |
| 14 | | 05'05" (+00'12") | 1006 / 14116 |
| 15 | | 04'56" (+00'03") | 1010 / 15127 |
| 16 | | 04'53" | 1016 / 16143 |
| 17 | | 04'11" | 688 / 16832 |
恢復跑...............................
1月累積里程 : 307.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'21" | 00:11'54" |
| 3 | 04'58" | 00:16'52" |
| 4 | 05'08" | 00:22'00" |
| 5 | 05'15" | 00:27'15" |
| 6 | 05'23" | 00:32'38" |
| 7 | 05'20" | 00:37'58" |
| 8 | 05'26" | 00:43'24" |
| 9 | 05'25" | 00:48'49" |
| 10 | 05'21" | 00:54'10" |
| 11 | 05'17" | 00:59'27" |
| 12 | 05'11" | 01:04'38" |
| 13 | 05'15" | 01:09'53" |
| 14 | 05'06" | 01:14'59" |
| 15 | 04'55" | 01:19'54" |
| 16 | 04'59" | 01:24'53" |
| 16.8 | 04'11" | 01:28'22" |
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