14.0 km | 01:14:58 | 05:20/km日期: 2014-01-08 15:33 - 卡路里: 759 Cal - 溫度: 27°C - 濕度: 51%
Pace: 05'16" / 05'08" / 05'16" / 05'20" / 05'08" / 05'20" / 05'24" / 05'20" / 05'20" / 05'20" / 05'16" / 05'20" / 05'44" / 05'32" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 14'35" (+09'25") | 8 / 8 |
| 3 | | 05'14" (+00'04") | 997 / 1004 |
| 4 | | 05'10" | 1004 / 2009 |
| 5 | | 05'14" (+00'04") | 992 / 3002 |
| 6 | | 05'16" (+00'06") | 998 / 4000 |
| 7 | | 05'15" (+00'05") | 1000 / 5000 |
| 8 | | 05'19" (+00'09") | 1000 / 6001 |
| 9 | | 05'23" (+00'13") | 1000 / 7002 |
| 10 | | 05'20" (+00'10") | 998 / 8000 |
| 11 | | 05'18" (+00'08") | 1004 / 9004 |
| 12 | | 05'19" (+00'09") | 1000 / 10005 |
| 13 | | 05'21" (+00'11") | 996 / 11001 |
| 14 | | 05'17" (+00'07") | 993 / 11994 |
| 15 | | 05'46" (+00'36") | 1008 / 13002 |
| 16 | | 05'28" (+00'18") | 998 / 14000 |
| 17 | | 06'56" (+01'46") | 12 / 14012 |
倒數10天，按計畫．下回１７ｋ，最終回２０ｋ
１／１９就．．老天保佑了！
邊跑邊喝水，差點嗆死．．這真的需要練習．
1月累積里程 : 158.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'16" | 00:15'40" |
| 4 | 05'20" | 00:21'00" |
| 5 | 05'08" | 00:26'08" |
| 6 | 05'20" | 00:31'28" |
| 7 | 05'24" | 00:36'52" |
| 8 | 05'20" | 00:42'12" |
| 9 | 05'20" | 00:47'32" |
| 10 | 05'20" | 00:52'52" |
| 11 | 05'16" | 00:58'08" |
| 12 | 05'20" | 01:03'28" |
| 13 | 05'44" | 01:09'12" |
| 14 | 05'32" | 01:14'44" |
| 14.0 | 10'15" | 01:14'52" |
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