9.0 km | 00:47:20 | 05:14/km日期: 2018-02-06 11:07 - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 05'05" / 05'15" / 05'15" / 05'20" / 05'14" / 05'15" / 05'18" / 05'22" / 05'11" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 224 / 224 |
| 2 | | 05'07" (+00'38") | 207 / 431 |
| 3 | | 05'16" (+00'47") | 211 / 643 |
| 4 | | 05'12" (+00'43") | 208 / 851 |
| 5 | | 05'19" (+00'50") | 209 / 1061 |
| 6 | | 05'14" (+00'45") | 211 / 1273 |
| 7 | | 05'14" (+00'45") | 208 / 1481 |
| 8 | | 05'16" (+00'47") | 211 / 1692 |
| 9 | | 05'14" (+00'45") | 206 / 1899 |
| 10 | | 05'11" (+00'42") | 214 / 2113 |
| 11 | | 05'15" (+00'46") | 209 / 2323 |
| 12 | | 05'16" (+00'47") | 208 / 2531 |
| 13 | | 05'10" (+00'41") | 212 / 2744 |
| 14 | | 05'12" (+00'43") | 208 / 2952 |
| 15 | | 05'16" (+00'47") | 208 / 3160 |
| 16 | | 05'17" (+00'48") | 211 / 3371 |
| 17 | | 05'21" (+00'52") | 202 / 3574 |
| 18 | | 05'20" (+00'51") | 208 / 3782 |
| 19 | | 05'27" (+00'58") | 204 / 3987 |
| 20 | | 05'18" (+00'49") | 210 / 4197 |
| 21 | | 05'13" (+00'44") | 207 / 4405 |
| 22 | | 05'15" (+00'46") | 209 / 4614 |
| 23 | | 05'09" (+00'40") | 209 / 4824 |
| 24 | | 05'15" (+00'46") | 209 / 5033 |
| 25 | | 05'11" (+00'42") | 212 / 5245 |
| 26 | | 05'20" (+00'51") | 209 / 5455 |
| 27 | | 05'13" (+00'44") | 207 / 5662 |
| 28 | | 05'14" (+00'45") | 212 / 5875 |
| 29 | | 05'14" (+00'45") | 206 / 6082 |
| 30 | | 05'12" (+00'43") | 211 / 6293 |
| 31 | | 05'15" (+00'46") | 205 / 6499 |
| 32 | | 05'17" (+00'48") | 211 / 6710 |
| 33 | | 05'26" (+00'57") | 205 / 6915 |
| 34 | | 05'24" (+00'55") | 203 / 7118 |
| 35 | | 05'24" (+00'55") | 206 / 7325 |
| 36 | | 05'21" (+00'52") | 208 / 7533 |
| 37 | | 05'17" (+00'48") | 207 / 7741 |
| 38 | | 05'20" (+00'51") | 209 / 7950 |
| 39 | | 05'13" (+00'44") | 207 / 8157 |
| 40 | | 05'10" (+00'41") | 205 / 8363 |
| 41 | | 05'19" (+00'50") | 206 / 8570 |
| 42 | | 05'10" (+00'41") | 209 / 8779 |
| 43 | | 05'07" (+00'38") | 208 / 8987 |
| 44 | | 04'48" (+00'19") | 36 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
176.51 km 
母子鱷魚Y拖2s(NG)黃43/44 累積 :
385.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'15" | 00:10'20" |
| 3 | 05'15" | 00:15'35" |
| 4 | 05'20" | 00:20'55" |
| 5 | 05'14" | 00:26'09" |
| 6 | 05'15" | 00:31'24" |
| 7 | 05'18" | 00:36'42" |
| 8 | 05'22" | 00:42'04" |
| 9 | 05'11" | 00:47'15" |
| 9.0 | 04'51" | 00:47'22" |
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