11.3 km | 01:18:09 | 06:53/km日期: 2018-02-04 12:05 - 總爬升: 157 m - 平均心率: 155 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 45%
Pace: 06'53" / 06'51" / 08'05" / 06'54" / 07'09" / 06'58" / 09'46" / 08'17" / 12'24" / 06'19" / 10'35" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'36") | 1000 / 1000 |
| 2 | | 06'51" (+00'35") | 1000 / 2000 |
| 3 | | 06'56" (+00'40") | 1000 / 3000 |
| 4 | | 06'54" (+00'38") | 1000 / 4000 |
| 5 | | 07'08" (+00'52") | 1000 / 5000 |
| 6 | | 06'58" (+00'42") | 1000 / 6000 |
| 7 | | 08'46" (+02'30") | 13 / 6013 |
| 8 | | 07'10" (+00'54") | 1000 / 7013 |
| 9 | | 07'08" (+00'52") | 1000 / 8013 |
| 10 | | 06'50" (+00'34") | 1000 / 9013 |
| 11 | | 06'16" | 1000 / 10013 |
| 12 | | 06'40" (+00'24") | 1000 / 11013 |
| 13 | | 06'42" (+00'26") | 328 / 11341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
94.68 km 
asics Dynamis 累積 :
347.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 08'05" | 00:21'49" |
| 4 | 06'54" | 00:28'43" |
| 5 | 07'09" | 00:35'52" |
| 6 | 06'58" | 00:42'50" |
| 7 | 09'46" | 00:52'36" |
| 8 | 08'17" | 01:00'53" |
| 9 | 12'24" | 01:13'17" |
| 10 | 06'19" | 01:19'36" |
| 11 | 10'35" | 01:30'11" |
| 11.3 | 06'26" | 01:32'23" |
展開計圈分析
留言 
