10.5 km | 00:56:59 | 05:25/km日期: 2018-02-08 16:13 - 平均心率: 152 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'07" / 05'17" / 05'22" / 05'28" / 05'34" / 05'36" / 05'32" / 05'28" / 05'29" / 05'30" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 211 / 211 |
| 2 | | 05'06" (+00'31") | 205 / 416 |
| 3 | | 05'14" (+00'39") | 206 / 622 |
| 4 | | 05'16" (+00'41") | 211 / 834 |
| 5 | | 05'17" (+00'42") | 208 / 1042 |
| 6 | | 05'16" (+00'41") | 211 / 1254 |
| 7 | | 05'15" (+00'40") | 212 / 1466 |
| 8 | | 05'21" (+00'46") | 210 / 1676 |
| 9 | | 05'16" (+00'41") | 206 / 1883 |
| 10 | | 05'17" (+00'42") | 207 / 2090 |
| 11 | | 05'24" (+00'49") | 206 / 2297 |
| 12 | | 05'22" (+00'47") | 207 / 2504 |
| 13 | | 05'17" (+00'42") | 207 / 2712 |
| 14 | | 05'26" (+00'51") | 209 / 2922 |
| 15 | | 05'23" (+00'48") | 213 / 3135 |
| 16 | | 05'19" (+00'44") | 206 / 3341 |
| 17 | | 05'20" (+00'45") | 210 / 3551 |
| 18 | | 05'33" (+00'58") | 209 / 3761 |
| 19 | | 05'31" (+00'56") | 211 / 3972 |
| 20 | | 05'29" (+00'54") | 212 / 4185 |
| 21 | | 05'34" (+00'59") | 209 / 4394 |
| 22 | | 05'32" (+00'57") | 210 / 4605 |
| 23 | | 05'39" (+01'04") | 206 / 4811 |
| 24 | | 05'41" (+01'06") | 211 / 5022 |
| 25 | | 05'31" (+00'56") | 213 / 5235 |
| 26 | | 05'34" (+00'59") | 209 / 5445 |
| 27 | | 05'35" (+01'00") | 208 / 5653 |
| 28 | | 05'42" (+01'07") | 210 / 5863 |
| 29 | | 05'28" (+00'53") | 213 / 6077 |
| 30 | | 05'43" (+01'08") | 209 / 6286 |
| 31 | | 05'29" (+00'54") | 212 / 6499 |
| 32 | | 05'26" (+00'51") | 211 / 6710 |
| 33 | | 05'26" (+00'51") | 211 / 6921 |
| 34 | | 05'37" (+01'02") | 210 / 7132 |
| 35 | | 05'28" (+00'53") | 209 / 7342 |
| 36 | | 05'23" (+00'48") | 210 / 7552 |
| 37 | | 05'27" (+00'52") | 213 / 7766 |
| 38 | | 05'26" (+00'51") | 211 / 7977 |
| 39 | | 05'24" (+00'49") | 209 / 8186 |
| 40 | | 05'26" (+00'51") | 208 / 8394 |
| 41 | | 05'34" (+00'59") | 209 / 8604 |
| 42 | | 05'30" (+00'55") | 205 / 8809 |
| 43 | | 05'32" (+00'57") | 207 / 9017 |
| 44 | | 05'32" (+00'57") | 213 / 9230 |
| 45 | | 05'33" (+00'58") | 205 / 9436 |
| 46 | | 05'28" (+00'53") | 208 / 9644 |
| 47 | | 05'23" (+00'48") | 204 / 9848 |
| 48 | | 05'35" (+01'00") | 208 / 10057 |
| 49 | | 05'25" (+00'50") | 202 / 10260 |
| 50 | | 04'55" (+00'20") | 206 / 10466 |
| 51 | | 05'28" (+00'53") | 29 / 10495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
176.51 km 
母子鱷魚Y拖2s(NG)黃43/44 累積 :
385.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'17" | 00:10'24" |
| 3 | 05'22" | 00:15'46" |
| 4 | 05'28" | 00:21'14" |
| 5 | 05'34" | 00:26'48" |
| 6 | 05'36" | 00:32'24" |
| 7 | 05'32" | 00:37'56" |
| 8 | 05'28" | 00:43'24" |
| 9 | 05'29" | 00:48'53" |
| 10 | 05'30" | 00:54'23" |
| 10.5 | 05'16" | 00:57'00" |
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