10.1 km | 00:56:11 | 05:33/km日期: 2018-01-24 18:22 - 平均心率: 152 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'56" / 05'46" / 05'42" / 05'46" / 05'29" / 05'22" / 05'31" / 05'24" / 05'29" / 05'20" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'26") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'06" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 104.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'46" | 00:23'10" |
| 5 | 05'29" | 00:28'39" |
| 6 | 05'22" | 00:34'01" |
| 7 | 05'31" | 00:39'32" |
| 8 | 05'24" | 00:44'56" |
| 9 | 05'29" | 00:50'25" |
| 10 | 05'20" | 00:55'45" |
| 10.1 | 04'11" | 00:56'12" |
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