12.3 km | 01:04:34 | 05:14/km日期: 2018-02-07 16:53 - 總爬升: 154 m - 平均心率: 149 - 卡路里: 487 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 79% - PM2.5: 普通(39)
Pace: 05'21" / 05'34" / 06'45" / 06'31" / 05'28" / 05'26" / 05'29" / 05'22" / 05'19" / 04'50" / 04'40" / 04'33" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'47") | 1000 / 1000 |
| 2 | | 05'34" (+01'02") | 1000 / 2000 |
| 3 | | 05'33" (+01'01") | 1000 / 3000 |
| 4 | | 05'29" (+00'57") | 1000 / 4000 |
| 5 | | 05'27" (+00'55") | 1000 / 5000 |
| 6 | | 05'26" (+00'54") | 1000 / 6000 |
| 7 | | 05'28" (+00'56") | 1000 / 7000 |
| 8 | | 05'22" (+00'50") | 1000 / 8000 |
| 9 | | 05'18" (+00'46") | 1000 / 9000 |
| 10 | | 04'50" (+00'18") | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 05'02" (+00'30") | 301 / 12301 |
從小就鼻子過敏，雖然規律跑步後有稍微改善過敏的症狀，但每到溼冷天氣跑步，擤出來的鼻水就有血絲，好阿雜啊～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
168.30 km 
ASICS LADY TARTHERZEAL 5 累積 :
1079.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'34" | 00:10'55" |
| 3 | 06'45" | 00:17'40" |
| 4 | 06'31" | 00:24'11" |
| 5 | 05'28" | 00:29'39" |
| 6 | 05'26" | 00:35'05" |
| 7 | 05'29" | 00:40'34" |
| 8 | 05'22" | 00:45'56" |
| 9 | 05'19" | 00:51'15" |
| 10 | 04'50" | 00:56'05" |
| 11 | 04'40" | 01:00'45" |
| 12 | 04'33" | 01:05'18" |
| 12.3 | 05'01" | 01:06'49" |
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