10.0 km | 01:00:30 | 06:01/km日期: 2018-02-05 19:08 - 平均心率: 172 - 卡路里: 562 Cal - 平均步頻: 186
Pace: 08'09" / 06'57" / 05'57" / 06'20" / 06'04" / 05'52" / 06'08" / 06'16" / 06'01" / 05'54" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'29" (+24'47") | 1 / 1 |
| 2 | | 27'53" (+22'11") | 2 / 3 |
| 3 | | 10'02" (+04'20") | 8 / 12 |
| 4 | | 06'23" (+00'41") | 1000 / 1012 |
| 5 | | 05'42" | 1000 / 2012 |
| 6 | | 05'56" (+00'14") | 1000 / 3012 |
| 7 | | 06'03" (+00'21") | 1000 / 4012 |
| 8 | | 06'01" (+00'19") | 1000 / 5012 |
| 9 | | 05'55" (+00'13") | 1000 / 6012 |
| 10 | | 05'58" (+00'16") | 1000 / 7012 |
| 11 | | 06'08" (+00'26") | 1000 / 8012 |
| 12 | | 06'01" (+00'19") | 1000 / 9012 |
| 13 | | 05'55" (+00'13") | 1000 / 10012 |
| 14 | | 05'34" | 35 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 191.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'57" | 00:15'06" |
| 3 | 05'57" | 00:21'03" |
| 4 | 06'20" | 00:27'23" |
| 5 | 06'04" | 00:33'27" |
| 6 | 05'52" | 00:39'19" |
| 7 | 06'08" | 00:45'27" |
| 8 | 06'16" | 00:51'43" |
| 9 | 06'01" | 00:57'44" |
| 10 | 05'54" | 01:03'38" |
| 10.0 | 04'53" | 01:03'52" |
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