21.1 km | 01:43:36 | 04:53/km日期: 2018-02-09 15:58 - 地點: 中路重劃區亂跑 - 天氣: 陰天轉綿綿細雨 - 卡路里: 995 Cal - 溫度: 18°C - 濕度: 86%
Pace: 04'21" / 04'13" / 04'32" / 04'40" / 04'48" / 04'54" / 05'03" / 05'04" / 04'59" / 04'57" / 04'51" / 06'21" / 04'45" / 04'49" / 04'56" / 04'45" / 04'57" / 04'45" / 04'46" / 04'42" / 05'06" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'09") | 526 / 526 |
2 | | 04'24" (+00'21") | 499 / 1025 |
3 | | 04'03" | 501 / 1527 |
4 | | 04'25" (+00'22") | 512 / 2040 |
5 | | 04'30" (+00'27") | 487 / 2527 |
6 | | 04'34" (+00'31") | 505 / 3033 |
7 | | 04'38" (+00'35") | 505 / 3539 |
8 | | 04'41" (+00'38") | 493 / 4032 |
9 | | 04'51" (+00'48") | 497 / 4530 |
10 | | 04'44" (+00'41") | 506 / 5036 |
11 | | 04'56" (+00'53") | 499 / 5535 |
12 | | 04'56" (+00'53") | 499 / 6035 |
13 | | 04'57" (+00'54") | 504 / 6540 |
14 | | 04'59" (+00'56") | 507 / 7047 |
15 | | 05'15" (+01'12") | 503 / 7551 |
16 | | 04'57" (+00'54") | 500 / 8051 |
17 | | 05'02" (+00'59") | 496 / 8548 |
18 | | 04'54" (+00'51") | 508 / 9056 |
19 | | 04'54" (+00'51") | 495 / 9552 |
20 | | 04'57" (+00'54") | 491 / 10044 |
21 | | 04'56" (+00'53") | 502 / 10547 |
22 | | 04'51" (+00'48") | 504 / 11051 |
23 | | 07'46" (+03'43") | 509 / 11560 |
24 | | 04'44" (+00'41") | 495 / 12056 |
25 | | 04'46" (+00'43") | 498 / 12555 |
26 | | 04'50" (+00'47") | 513 / 13068 |
27 | | 04'42" (+00'39") | 491 / 13560 |
28 | | 04'46" (+00'43") | 509 / 14070 |
29 | | 04'46" (+00'43") | 495 / 14566 |
30 | | 05'04" (+01'01") | 505 / 15071 |
31 | | 04'45" (+00'42") | 501 / 15573 |
32 | | 04'47" (+00'44") | 500 / 16073 |
33 | | 04'40" (+00'37") | 491 / 16565 |
34 | | 05'14" (+01'11") | 515 / 17081 |
35 | | 04'47" (+00'44") | 503 / 17584 |
36 | | 04'41" (+00'38") | 486 / 18071 |
37 | | 04'47" (+00'44") | 501 / 18572 |
38 | | 04'46" (+00'43") | 506 / 19078 |
39 | | 04'47" (+00'44") | 498 / 19576 |
40 | | 04'37" (+00'34") | 504 / 20081 |
41 | | 05'00" (+00'57") | 499 / 20580 |
42 | | 05'04" (+01'01") | 499 / 21080 |
43 | | 04'28" (+00'25") | 175 / 21255 |
下午請特休,順便補一下跑步的里程業績,今天狀況不是很好,跑5k時就有點累了,硬撐到10多k時,轉向跑去雜貨店買個25元的舒跑500cc,此時為11.5k,先喝了一半,剩下當沿路的補給,在14.5k與約17多k各喝一下,就這樣撐著跑完一個半馬練習
2月累積里程 :
308.66 km ![](images/shoe.png)
迪卡儂 Kalenjl 749 26號 累積 :
1833.1 kmAndroid - Sony C2105 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'13" | 00:08'34" |
3 | 04'32" | 00:13'06" |
4 | 04'40" | 00:17'46" |
5 | 04'48" | 00:22'34" |
6 | 04'54" | 00:27'28" |
7 | 05'03" | 00:32'31" |
8 | 05'04" | 00:37'35" |
9 | 04'59" | 00:42'34" |
10 | 04'57" | 00:47'31" |
11 | 04'51" | 00:52'22" |
12 | 06'21" | 00:58'43" |
13 | 04'45" | 01:03'28" |
14 | 04'49" | 01:08'17" |
15 | 04'56" | 01:13'13" |
16 | 04'45" | 01:17'58" |
17 | 04'57" | 01:22'55" |
18 | 04'45" | 01:27'40" |
19 | 04'46" | 01:32'26" |
20 | 04'42" | 01:37'08" |
21 | 05'06" | 01:42'14" |
21.2 | 06'01" | 01:43'19" |