42.1 km | 05:19:53 | 07:35/km日期: 2018-02-04 06:30 - 總爬升: 687 m - 平均心率: 147 - 卡路里: 2963 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 08'41" / 07'42" / 08'22" / 07'26" / 07'27" / 06'20" / 06'22" / 10'05" / 09'06" / 08'17" / 05'54" / 06'21" / 11'35" / 05'45" / 05'54" / 10'12" / 08'38" / 10'02" / 09'07" / 06'16" / 15'24" / 09'25" / 07'28" / 07'07" / 10'44" / 05'21" / 09'49" / 08'54" / 06'53" / 09'38" / 08'08" / 09'40" / 06'56" / 04'59" / 06'15" / 09'36" / 12'36" / 07'55" / 07'51" / 12'01" / 06'00" / 13'44" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" | 41799 / 41799 |
2 | | 22'29" (+14'57") | 38 / 41838 |
3 | | 13'19" (+05'47") | 269 / 42107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 150.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'42" | 00:16'23" |
3 | 08'22" | 00:24'45" |
4 | 07'26" | 00:32'11" |
5 | 07'27" | 00:39'38" |
6 | 06'20" | 00:45'58" |
7 | 06'22" | 00:52'20" |
8 | 10'05" | 01:02'25" |
9 | 09'06" | 01:11'31" |
10 | 08'17" | 01:19'48" |
11 | 05'54" | 01:25'42" |
12 | 06'21" | 01:32'03" |
13 | 11'35" | 01:43'38" |
14 | 05'45" | 01:49'23" |
15 | 05'54" | 01:55'17" |
16 | 10'12" | 02:05'29" |
17 | 08'38" | 02:14'07" |
18 | 10'02" | 02:24'09" |
19 | 09'07" | 02:33'16" |
20 | 06'16" | 02:39'32" |
21 | 15'24" | 02:54'56" |
22 | 09'25" | 03:04'21" |
23 | 07'28" | 03:11'49" |
24 | 07'07" | 03:18'56" |
25 | 10'44" | 03:29'40" |
26 | 05'21" | 03:35'01" |
27 | 09'49" | 03:44'50" |
28 | 08'54" | 03:53'44" |
29 | 06'53" | 04:00'37" |
30 | 09'38" | 04:10'15" |
31 | 08'08" | 04:18'23" |
32 | 09'40" | 04:28'03" |
33 | 06'56" | 04:34'59" |
34 | 04'59" | 04:39'58" |
35 | 06'15" | 04:46'13" |
36 | 09'36" | 04:55'49" |
37 | 12'36" | 05:08'25" |
38 | 07'55" | 05:16'20" |
39 | 07'51" | 05:24'11" |
40 | 12'01" | 05:36'12" |
41 | 06'00" | 05:42'12" |
42 | 13'44" | 05:55'56" |
42.1 | 13'08" | 05:57'21" |