8.3 km | 00:55:14 | 06:41/km日期: 2012-10-10 16:31 - 地點: 六龜河堤 - 天氣: 陰雨 - 卡路里: 446 Cal
Pace: 06'44" / 06'19" / 06'08" / 06'42" / 06'16" / 06'28" / 06'38" / 07'52" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'04") | 3436 / 3436 |
2 | | 06'18" | 100 / 3537 |
3 | | 07'06" (+00'48") | 203 / 3741 |
4 | | 06'31" (+00'13") | 3290 / 7031 |
5 | | 05'52" | 198 / 7230 |
10月累積里程 : 140.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'19" | 00:13'03" |
3 | 06'08" | 00:19'11" |
4 | 06'42" | 00:25'53" |
5 | 06'16" | 00:32'09" |
6 | 06'28" | 00:38'37" |
7 | 06'38" | 00:45'15" |
8 | 07'52" | 00:53'07" |
8.3 | 08'27" | 00:55'14" |