16.2 km | 01:19:24 | 04:54/km日期: 2018-02-10 17:29 - 總爬升: 162 m - 地點: 國道二號橋下另一邊 - 天氣: 細雨綿綿 - 卡路里: 762 Cal - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 04'16" / 04'12" / 04'14" / 04'24" / 04'46" / 04'42" / 04'19" / 04'54" / 04'47" / 04'53" / 04'48" / 04'45" / 05'06" / 05'37" / 06'04" / 04'35" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'19") | 488 / 488 |
| 2 | | 04'14" (+00'20") | 503 / 992 |
| 3 | | 04'27" (+00'33") | 504 / 1496 |
| 4 | | 04'00" (+00'06") | 518 / 2014 |
| 5 | | 03'54" | 499 / 2513 |
| 6 | | 04'26" (+00'32") | 513 / 3027 |
| 7 | | 04'02" (+00'08") | 589 / 3616 |
| 8 | | 04'56" (+01'02") | 489 / 4105 |
| 9 | | 04'55" (+01'01") | 500 / 4606 |
| 10 | | 04'36" (+00'42") | 496 / 5102 |
| 11 | | 04'43" (+00'49") | 500 / 5603 |
| 12 | | 04'43" (+00'49") | 504 / 6107 |
| 13 | | 04'20" (+00'26") | 506 / 6614 |
| 14 | | 04'26" (+00'32") | 551 / 7165 |
| 15 | | 04'45" (+00'51") | 498 / 7663 |
| 16 | | 04'44" (+00'50") | 506 / 8169 |
| 17 | | 04'47" (+00'53") | 486 / 8656 |
| 18 | | 04'54" (+01'00") | 508 / 9164 |
| 19 | | 04'51" (+00'57") | 497 / 9662 |
| 20 | | 04'50" (+00'56") | 510 / 10172 |
| 21 | | 04'47" (+00'53") | 501 / 10673 |
| 22 | | 04'48" (+00'54") | 495 / 11169 |
| 23 | | 04'51" (+00'57") | 503 / 11672 |
| 24 | | 05'00" (+01'06") | 519 / 12192 |
| 25 | | 04'54" (+01'00") | 512 / 12705 |
| 26 | | 05'00" (+01'06") | 533 / 13238 |
| 27 | | 04'51" (+00'57") | 504 / 13742 |
| 28 | | 06'10" (+02'16") | 493 / 14236 |
| 29 | | 05'41" (+01'47") | 509 / 14745 |
| 30 | | 06'24" (+02'30") | 543 / 15288 |
| 31 | | 04'30" (+00'36") | 491 / 15779 |
| 32 | | 05'10" (+01'16") | 512 / 16291 |
下雨天就只能來這跑了，到後面這時間只剩我一個人，連散步溜狗的人都沒有，感覺怪怪的，原計劃的半馬只好收工，所以里程就是這樣
2月累積里程 :
308.66 km 
迪卡儂 Kalenjl 749 26號 累積 :
1833.1 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'12" | 00:08'28" |
| 3 | 04'14" | 00:12'42" |
| 4 | 04'24" | 00:17'06" |
| 5 | 04'46" | 00:21'52" |
| 6 | 04'42" | 00:26'34" |
| 7 | 04'19" | 00:30'53" |
| 8 | 04'54" | 00:35'47" |
| 9 | 04'47" | 00:40'34" |
| 10 | 04'53" | 00:45'27" |
| 11 | 04'48" | 00:50'15" |
| 12 | 04'45" | 00:55'00" |
| 13 | 05'06" | 01:00'06" |
| 14 | 05'37" | 01:05'43" |
| 15 | 06'04" | 01:11'47" |
| 16 | 04'35" | 01:16'22" |
| 16.3 | 09'47" | 01:19'24" |
展開計圈分析
留言 
