12.4 km | 01:03:30 | 05:07/km日期: 2018-02-11 08:08 - 平均心率: 146 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 60%
Pace: 05'07" / 05'15" / 04'56" / 05'07" / 05'07" / 05'08" / 05'01" / 05'31" / 05'03" / 05'01" / 05'11" / 05'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'11") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'36") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 05'00" (+00'05") | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 401 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
148.42 km 
ASICS GEL-DS Trainer 20 累積 :
442.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'15" | 00:10'22" |
| 3 | 04'56" | 00:15'18" |
| 4 | 05'07" | 00:20'25" |
| 5 | 05'07" | 00:25'32" |
| 6 | 05'08" | 00:30'40" |
| 7 | 05'01" | 00:35'41" |
| 8 | 05'31" | 00:41'12" |
| 9 | 05'03" | 00:46'15" |
| 10 | 05'01" | 00:51'16" |
| 11 | 05'11" | 00:56'27" |
| 12 | 05'00" | 01:01'27" |
| 12.4 | 05'06" | 01:03'30" |
展開計圈分析
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