14.1 km | 01:26:26 | 06:07/km日期: 2014-01-04 14:28 - 總爬升: 198 m - 卡路里: 954 Cal - 溫度: 23°C - 濕度: 38%
Pace: 05'52" / 07'04" / 06'04" / 06'04" / 05'28" / 05'40" / 05'48" / 07'32" / 05'48" / 06'04" / 07'04" / 06'08" / 05'16" / 05'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1002 / 1002 |
| 2 | | 07'02" (+01'49") | 1006 / 2008 |
| 3 | | 06'05" (+00'52") | 998 / 3006 |
| 4 | | 06'02" (+00'49") | 994 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1004 / 6005 |
| 7 | | 05'50" (+00'37") | 1004 / 7010 |
| 8 | | 07'33" (+02'20") | 990 / 8000 |
| 9 | | 05'47" (+00'34") | 1000 / 9001 |
| 10 | | 06'06" (+00'53") | 1002 / 10004 |
| 11 | | 07'07" (+01'54") | 998 / 11001 |
| 12 | | 06'08" (+00'55") | 1002 / 12004 |
| 13 | | 05'13" | 994 / 12998 |
| 14 | | 05'36" (+00'23") | 998 / 13995 |
| 15 | | 06'16" (+01'03") | 109 / 14104 |
天氣微涼, 邊跑邊流鼻水, 髖關節外側隱隱作痛. 糟糕, 下周要跑半馬.
1月累積里程 :
78.08 km 
美津濃 MIZUNO Wave FRONTIER 7 累積 :
2891.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'04" | 00:12'56" |
| 3 | 06'04" | 00:19'00" |
| 4 | 06'04" | 00:25'04" |
| 5 | 05'28" | 00:30'32" |
| 6 | 05'40" | 00:36'12" |
| 7 | 05'48" | 00:42'00" |
| 8 | 07'32" | 00:49'32" |
| 9 | 05'48" | 00:55'20" |
| 10 | 06'04" | 01:01'24" |
| 11 | 07'04" | 01:08'28" |
| 12 | 06'08" | 01:14'36" |
| 13 | 05'16" | 01:19'52" |
| 14 | 05'36" | 01:25'28" |
| 14.1 | 06'59" | 01:26'12" |
顧聰明 (錸德慢跑社） 說推
留言 
展開計圈分析
