54.7 km | 10:13:37 | 11:12/km日期: 2018-02-10 06:30 - 總爬升: 2623 m - 平均心率: 150 - 卡路里: 4267 Cal - 平均步頻: 136 - 溫度: 16°C - 濕度: 82%
Pace: 04'56" / 08'05" / 10'44" / 07'33" / 07'07" / 08'31" / 06'14" / 06'26" / 08'26" / 07'06" / 06'19" / 07'32" / 09'30" / 07'40" / 18'35" / 08'59" / 14'34" / 13'13" / 10'22" / 07'24" / 14'34" / 07'18" / 06'44" / 07'11" / 10'07" / 10'56" / 12'01" / 06'40" / 07'48" / 10'55" / 09'37" / 09'24" / 12'33" / 11'57" / 09'59" / 16'11" / 14'11" / 13'02" / 25'54" / 11'34" / 09'21" / 12'31" / 13'09" / 18'22" / 21'58" / 11'39" / 11'31" / 28'56" / 15'59" / 14'56" / 17'08" / 08'24" / 06'32" / 08'30" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 08'05" (+03'10") | 1000 / 2000 |
| 3 | | 10'43" (+05'48") | 1000 / 3000 |
| 4 | | 07'32" (+02'37") | 1000 / 4000 |
| 5 | | 07'07" (+02'12") | 1000 / 5000 |
| 6 | | 08'30" (+03'35") | 1000 / 6000 |
| 7 | | 06'13" (+01'18") | 1000 / 7000 |
| 8 | | 06'26" (+01'31") | 1000 / 8000 |
| 9 | | 08'26" (+03'31") | 1000 / 9000 |
| 10 | | 07'05" (+02'10") | 1000 / 10000 |
| 11 | | 06'19" (+01'24") | 1000 / 11000 |
| 12 | | 07'32" (+02'37") | 1000 / 12000 |
| 13 | | 09'29" (+04'34") | 1000 / 13000 |
| 14 | | 07'40" (+02'45") | 1000 / 14000 |
| 15 | | 18'35" (+13'40") | 1000 / 15000 |
| 16 | | 08'58" (+04'03") | 1000 / 16000 |
| 17 | | 14'34" (+09'39") | 1000 / 17000 |
| 18 | | 13'13" (+08'18") | 1000 / 18000 |
| 19 | | 10'21" (+05'26") | 1000 / 19000 |
| 20 | | 07'24" (+02'29") | 1000 / 20000 |
| 21 | | 14'21" (+09'26") | 1000 / 21000 |
| 22 | | 07'30" (+02'35") | 1000 / 22000 |
| 23 | | 06'43" (+01'48") | 1000 / 23000 |
| 24 | | 07'10" (+02'15") | 1000 / 24000 |
| 25 | | 10'07" (+05'12") | 1000 / 25000 |
| 26 | | 10'56" (+06'01") | 1000 / 26000 |
| 27 | | 12'00" (+07'05") | 1000 / 27000 |
| 28 | | 06'40" (+01'45") | 1000 / 28000 |
| 29 | | 07'47" (+02'52") | 1000 / 29000 |
| 30 | | 10'40" (+05'45") | 1000 / 30000 |
| 31 | | 09'51" (+04'56") | 1000 / 31000 |
| 32 | | 09'23" (+04'28") | 1000 / 32000 |
| 33 | | 12'33" (+07'38") | 1000 / 33000 |
| 34 | | 11'56" (+07'01") | 1000 / 34000 |
| 35 | | 09'59" (+05'04") | 1000 / 35000 |
| 36 | | 16'11" (+11'16") | 1000 / 36000 |
| 37 | | 14'11" (+09'16") | 1000 / 37000 |
| 38 | | 13'00" (+08'05") | 1000 / 38000 |
| 39 | | 25'53" (+20'58") | 1000 / 39000 |
| 40 | | 11'33" (+06'38") | 1000 / 40000 |
| 41 | | 09'21" (+04'26") | 1000 / 41000 |
| 42 | | 12'30" (+07'35") | 1000 / 42000 |
| 43 | | 13'09" (+08'14") | 1000 / 43000 |
| 44 | | 18'21" (+13'26") | 1000 / 44000 |
| 45 | | 21'57" (+17'02") | 1000 / 45000 |
| 46 | | 11'38" (+06'43") | 1000 / 46000 |
| 47 | | 11'31" (+06'36") | 1000 / 47000 |
| 48 | | 28'55" (+24'00") | 1000 / 48000 |
| 49 | | 15'59" (+11'04") | 1000 / 49000 |
| 50 | | 14'55" (+10'00") | 1000 / 50000 |
| 51 | | 17'08" (+12'13") | 1000 / 51000 |
| 52 | | 08'23" (+03'28") | 1000 / 52000 |
| 53 | | 06'32" (+01'37") | 1000 / 53000 |
| 54 | | 08'29" (+03'34") | 1000 / 54000 |
| 55 | | 09'21" (+04'26") | 731 / 54731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
171.86 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 08'05" | 00:13'01" |
| 3 | 10'44" | 00:23'45" |
| 4 | 07'33" | 00:31'18" |
| 5 | 07'07" | 00:38'25" |
| 6 | 08'31" | 00:46'56" |
| 7 | 06'14" | 00:53'10" |
| 8 | 06'26" | 00:59'36" |
| 9 | 08'26" | 01:08'02" |
| 10 | 07'06" | 01:15'08" |
| 11 | 06'19" | 01:21'27" |
| 12 | 07'32" | 01:28'59" |
| 13 | 09'30" | 01:38'29" |
| 14 | 07'40" | 01:46'09" |
| 15 | 18'35" | 02:04'44" |
| 16 | 08'59" | 02:13'43" |
| 17 | 14'34" | 02:28'17" |
| 18 | 13'13" | 02:41'30" |
| 19 | 10'22" | 02:51'52" |
| 20 | 07'24" | 02:59'16" |
| 21 | 14'34" | 03:13'50" |
| 22 | 07'18" | 03:21'08" |
| 23 | 06'44" | 03:27'52" |
| 24 | 07'11" | 03:35'03" |
| 25 | 10'07" | 03:45'10" |
| 26 | 10'56" | 03:56'06" |
| 27 | 12'01" | 04:08'07" |
| 28 | 06'40" | 04:14'47" |
| 29 | 07'48" | 04:22'35" |
| 30 | 10'55" | 04:33'30" |
| 31 | 09'37" | 04:43'07" |
| 32 | 09'24" | 04:52'31" |
| 33 | 12'33" | 05:05'04" |
| 34 | 11'57" | 05:17'01" |
| 35 | 09'59" | 05:27'00" |
| 36 | 16'11" | 05:43'11" |
| 37 | 14'11" | 05:57'22" |
| 38 | 13'02" | 06:10'24" |
| 39 | 25'54" | 06:36'18" |
| 40 | 11'34" | 06:47'52" |
| 41 | 09'21" | 06:57'13" |
| 42 | 12'31" | 07:09'44" |
| 43 | 13'09" | 07:22'53" |
| 44 | 18'22" | 07:41'15" |
| 45 | 21'58" | 08:03'13" |
| 46 | 11'39" | 08:14'52" |
| 47 | 11'31" | 08:26'23" |
| 48 | 28'56" | 08:55'19" |
| 49 | 15'59" | 09:11'18" |
| 50 | 14'56" | 09:26'14" |
| 51 | 17'08" | 09:43'22" |
| 52 | 08'24" | 09:51'46" |
| 53 | 06'32" | 09:58'18" |
| 54 | 08'30" | 10:06'48" |
| 54.7 | 09'20" | 10:13'38" |
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