30.5 km | 02:31:44 | 04:58/km日期: 2018-02-10 06:39 - 卡路里: 2558 Cal - 溫度: 17°C - 濕度: 79% - PM2.5: 危險(126)
Pace: 05'14" / 05'02" / 04'57" / 04'51" / 04'51" / 04'50" / 04'48" / 04'49" / 04'49" / 04'48" / 04'42" / 04'44" / 04'47" / 05'24" / 05'24" / 04'47" / 04'48" / 04'43" / 04'46" / 04'46" / 04'47" / 05'14" / 04'44" / 04'45" / 04'45" / 04'55" / 05'42" / 05'02" / 05'06" / 04'57" / 07'33" /
2月累積里程 : 354.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 04'51" | 00:20'04" |
| 5 | 04'51" | 00:24'55" |
| 6 | 04'50" | 00:29'45" |
| 7 | 04'48" | 00:34'33" |
| 8 | 04'49" | 00:39'22" |
| 9 | 04'49" | 00:44'11" |
| 10 | 04'48" | 00:48'59" |
| 11 | 04'42" | 00:53'41" |
| 12 | 04'44" | 00:58'25" |
| 13 | 04'47" | 01:03'12" |
| 14 | 05'24" | 01:08'36" |
| 15 | 05'24" | 01:14'00" |
| 16 | 04'47" | 01:18'47" |
| 17 | 04'48" | 01:23'35" |
| 18 | 04'43" | 01:28'18" |
| 19 | 04'46" | 01:33'04" |
| 20 | 04'46" | 01:37'50" |
| 21 | 04'47" | 01:42'37" |
| 22 | 05'14" | 01:47'51" |
| 23 | 04'44" | 01:52'35" |
| 24 | 04'45" | 01:57'20" |
| 25 | 04'45" | 02:02'05" |
| 26 | 04'55" | 02:07'00" |
| 27 | 05'42" | 02:12'42" |
| 28 | 05'02" | 02:17'44" |
| 29 | 05'06" | 02:22'50" |
| 30 | 04'57" | 02:27'47" |
| 30.5 | 07'33" | 02:31'44" |
留言 
