10.0 km | 00:51:31 | 05:08/km日期: 2018-02-13 15:57 - 地點: 簡易健身房 - 天氣: 陰 - 平均心率: 131 - 卡路里: 570 Cal - 平均步頻: 188
Pace: 05'31" / 05'18" / 05'10" / 05'10" / 05'07" / 05'11" / 05'06" / 05'08" / 04'59" / 04'50" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'41") | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'37" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
157.16 km 
Mizuno WAVE RIDER 20 累積 :
1318.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'10" | 00:21'09" |
| 5 | 05'07" | 00:26'16" |
| 6 | 05'11" | 00:31'27" |
| 7 | 05'06" | 00:36'33" |
| 8 | 05'08" | 00:41'41" |
| 9 | 04'59" | 00:46'40" |
| 10 | 04'50" | 00:51'30" |
| 10.0 | 02'56" | 00:51'31" |
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