22.0 km | 02:32:12 | 06:54/km日期: 2018-02-14 04:16 - 總爬升: 379 m - 平均心率: 118 - 卡路里: 1188 Cal - 總步數: 25758 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(31)
Pace: 07'17" / 07'05" / 07'17" / 07'11" / 07'00" / 07'08" / 07'01" / 07'02" / 06'51" / 06'42" / 06'45" / 07'02" / 07'02" / 06'47" / 07'03" / 06'58" / 06'42" / 06'30" / 06'33" / 06'22" / 06'35" / 06'39" / 60'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'55") | 1006 / 1006 | 172 / 79 |
| 2 | | 07'04" (+00'44") | 1000 / 2006 | 173 / 81 |
| 3 | | 07'15" (+00'55") | 1003 / 3010 | 171 / 80 |
| 4 | | 07'08" (+00'48") | 1004 / 4015 | 169 / 82 |
| 5 | | 07'01" (+00'41") | 1005 / 5020 | 169 / 84 |
| 6 | | 07'04" (+00'44") | 1007 / 6028 | 169 / 83 |
| 7 | | 07'06" (+00'46") | 1006 / 7035 | 168 / 83 |
| 8 | | 07'10" (+00'50") | 1008 / 8043 | 171 / 81 |
| 9 | | 06'43" (+00'23") | 1006 / 9049 | 171 / 86 |
| 10 | | 06'42" (+00'22") | 1000 / 10050 | 171 / 87 |
| 11 | | 06'47" (+00'27") | 1003 / 11054 | 167 / 87 |
| 12 | | 06'58" (+00'38") | 1005 / 12059 | 166 / 86 |
| 13 | | 06'58" (+00'38") | 1002 / 13061 | 167 / 85 |
| 14 | | 06'46" (+00'26") | 1000 / 14061 | 166 / 88 |
| 15 | | 07'01" (+00'41") | 1002 / 15064 | 166 / 85 |
| 16 | | 06'56" (+00'36") | 1000 / 16064 | 166 / 86 |
| 17 | | 06'41" (+00'21") | 1007 / 17072 | 166 / 89 |
| 18 | | 06'27" (+00'07") | 1003 / 18075 | 168 / 91 |
| 19 | | 06'33" (+00'13") | 1002 / 19078 | 169 / 90 |
| 20 | | 06'20" | 1007 / 20086 | 171 / 92 |
| 21 | | 06'34" (+00'14") | 1001 / 21087 | 169 / 89 |
| 22 | | 06'44" (+00'24") | 1001 / 22089 | 168 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
281.81 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'05" | 00:14'22" |
| 3 | 07'17" | 00:21'39" |
| 4 | 07'11" | 00:28'50" |
| 5 | 07'00" | 00:35'50" |
| 6 | 07'08" | 00:42'58" |
| 7 | 07'01" | 00:49'59" |
| 8 | 07'02" | 00:57'01" |
| 9 | 06'51" | 01:03'52" |
| 10 | 06'42" | 01:10'34" |
| 11 | 06'45" | 01:17'19" |
| 12 | 07'02" | 01:24'21" |
| 13 | 07'02" | 01:31'23" |
| 14 | 06'47" | 01:38'10" |
| 15 | 07'03" | 01:45'13" |
| 16 | 06'58" | 01:52'11" |
| 17 | 06'42" | 01:58'53" |
| 18 | 06'30" | 02:05'23" |
| 19 | 06'33" | 02:11'56" |
| 20 | 06'22" | 02:18'18" |
| 21 | 06'35" | 02:24'53" |
| 22 | 06'39" | 02:31'32" |
| 22.0 | 60'36" | 02:32'12" |
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