9.3 km | 00:43:39 | 04:41/km日期: 2012-10-11 18:00 - 平均心率: 156 - 卡路里: 460 Cal
Pace: 05'21" / 05'22" / 04'31" / 04'11" / 04'05" / 04'31" / 04'14" / 05'12" / 04'40" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'49") | 9022 / 9022 |
| 2 | | 04'14" (+00'23") | 7 / 9030 |
| 3 | | 04'37" (+00'46") | 21 / 9052 |
| 4 | | 04'37" (+00'46") | 7 / 9059 |
| 5 | | 04'48" (+00'57") | 13 / 9073 |
| 6 | | 06'56" (+03'05") | 4 / 9077 |
| 7 | | 13'34" (+09'43") | 11 / 9089 |
| 8 | | 09'52" (+06'01") | 3 / 9092 |
| 9 | | 07'43" (+03'52") | 12 / 9105 |
| 10 | | 05'37" (+01'46") | 8 / 9114 |
| 11 | | 04'29" (+00'38") | 14 / 9129 |
| 12 | | 04'37" (+00'46") | 7 / 9136 |
| 13 | | 04'09" (+00'18") | 8 / 9144 |
| 14 | | 03'51" | 21 / 9165 |
| 15 | | 04'01" (+00'10") | 8 / 9174 |
| 16 | | 03'56" (+00'05") | 12 / 9186 |
| 17 | | 04'21" (+00'30") | 15 / 9202 |
| 18 | | 04'22" (+00'31") | 7 / 9209 |
| 19 | | 04'11" (+00'20") | 15 / 9225 |
| 20 | | 04'01" (+00'10") | 8 / 9233 |
| 21 | | 04'02" (+00'11") | 16 / 9250 |
| 22 | | 04'01" (+00'10") | 8 / 9258 |
| 23 | | 04'05" (+00'14") | 16 / 9274 |
| 24 | | 04'49" (+00'58") | 6 / 9281 |
| 25 | | 10'03" (+06'12") | 8 / 9290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 110.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 04'31" | 00:15'14" |
| 4 | 04'11" | 00:19'25" |
| 5 | 04'05" | 00:23'30" |
| 6 | 04'31" | 00:28'01" |
| 7 | 04'14" | 00:32'15" |
| 8 | 05'12" | 00:37'27" |
| 9 | 04'40" | 00:42'07" |
| 9.3 | 05'16" | 00:43'39" |
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