25.0 km | 02:37:56 | 06:18/km日期: 2014-01-07 08:28 - 總爬升: 105 m - 平均心率: 120 - 卡路里: 1351 Cal - 溫度: 15°C - 濕度: 68%
Pace: 06'12" / 06'16" / 06'36" / 06'12" / 06'20" / 06'16" / 06'08" / 06'08" / 06'12" / 06'08" / 06'12" / 06'16" / 06'08" / 06'08" / 06'12" / 06'16" / 06'32" / 06'08" / 06'04" / 06'24" / 06'12" / 06'04" / 06'24" / 06'20" / 06'48" / 07'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
204.26 km 
MIZUNO Wave Inspire 9 SW 累積 :
1453.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 06'36" | 00:19'04" |
| 4 | 06'12" | 00:25'16" |
| 5 | 06'20" | 00:31'36" |
| 6 | 06'16" | 00:37'52" |
| 7 | 06'08" | 00:44'00" |
| 8 | 06'08" | 00:50'08" |
| 9 | 06'12" | 00:56'20" |
| 10 | 06'08" | 01:02'28" |
| 11 | 06'12" | 01:08'40" |
| 12 | 06'16" | 01:14'56" |
| 13 | 06'08" | 01:21'04" |
| 14 | 06'08" | 01:27'12" |
| 15 | 06'12" | 01:33'24" |
| 16 | 06'16" | 01:39'40" |
| 17 | 06'32" | 01:46'12" |
| 18 | 06'08" | 01:52'20" |
| 19 | 06'04" | 01:58'24" |
| 20 | 06'24" | 02:04'48" |
| 21 | 06'12" | 02:11'00" |
| 22 | 06'04" | 02:17'04" |
| 23 | 06'24" | 02:23'28" |
| 24 | 06'20" | 02:29'48" |
| 25 | 06'48" | 02:36'36" |
| 25.0 | 07'50" | 02:36'44" |
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