12.0 km | 01:21:59 | 06:49/km日期: 2018-02-16 19:37 - 總爬升: 304 m - 地點: 尖东 - 平均心率: 149 - 卡路里: 822 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 69%
Pace: 07'10" / 06'07" / 05'36" / 08'58" / 07'53" / 09'12" / 06'52" / 07'34" / 07'22" / 08'08" / 06'54" / 06'55" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'16") | 500 / 500 |
2 | | 08'31" (+02'58") | 500 / 1000 |
3 | | 06'21" (+00'48") | 500 / 1500 |
4 | | 05'40" (+00'07") | 500 / 2000 |
5 | | 05'33" | 500 / 2500 |
6 | | 05'48" (+00'15") | 500 / 3000 |
7 | | 06'21" (+00'48") | 500 / 3500 |
8 | | 07'36" (+02'03") | 500 / 4000 |
9 | | 06'02" (+00'29") | 500 / 4500 |
10 | | 06'53" (+01'20") | 500 / 5000 |
11 | | 06'30" (+00'57") | 500 / 5500 |
12 | | 06'24" (+00'51") | 500 / 6000 |
13 | | 07'25" (+01'52") | 500 / 6500 |
14 | | 06'18" (+00'45") | 500 / 7000 |
15 | | 06'58" (+01'25") | 500 / 7500 |
16 | | 06'50" (+01'17") | 500 / 8000 |
17 | | 06'46" (+01'13") | 500 / 8500 |
18 | | 07'57" (+02'24") | 500 / 9000 |
19 | | 08'02" (+02'29") | 500 / 9500 |
20 | | 08'13" (+02'40") | 500 / 10000 |
21 | | 07'40" (+02'07") | 500 / 10500 |
22 | | 06'05" (+00'32") | 500 / 11000 |
23 | | 08'07" (+02'34") | 500 / 11500 |
24 | | 05'42" (+00'09") | 500 / 12000 |
25 | | 05'05" | 24 / 12024 |
香港Ricky~959