18.2 km | 02:20:09 | 07:42/km日期: 2018-02-17 05:15 - 平均心率: 141 - 卡路里: 1201 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 06'31" / 06'51" / 06'23" / 06'35" / 06'29" / 06'45" / 06'20" / 06'31" / 10'52" / 08'34" / 06'42" / 06'55" / 10'42" / 07'01" / 07'08" / 07'39" / 12'21" / 07'46" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'22") | 1000 / 1000 |
| 2 | | 06'50" (+00'31") | 1000 / 2000 |
| 3 | | 06'23" (+00'04") | 1000 / 3000 |
| 4 | | 06'34" (+00'15") | 1000 / 4000 |
| 5 | | 06'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'45" (+00'26") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'31" (+00'12") | 1000 / 8000 |
| 9 | | 10'51" (+04'32") | 1000 / 9000 |
| 10 | | 08'34" (+02'15") | 1000 / 10000 |
| 11 | | 06'41" (+00'22") | 1000 / 11000 |
| 12 | | 06'55" (+00'36") | 1000 / 12000 |
| 13 | | 10'41" (+04'22") | 1000 / 13000 |
| 14 | | 07'01" (+00'42") | 1000 / 14000 |
| 15 | | 07'08" (+00'49") | 1000 / 15000 |
| 16 | | 07'39" (+01'20") | 1000 / 16000 |
| 17 | | 12'20" (+06'01") | 1000 / 17000 |
| 18 | | 07'45" (+01'26") | 1000 / 18000 |
| 19 | | 09'45" (+03'26") | 195 / 18195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 244.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'51" | 00:13'22" |
| 3 | 06'23" | 00:19'45" |
| 4 | 06'35" | 00:26'20" |
| 5 | 06'29" | 00:32'49" |
| 6 | 06'45" | 00:39'34" |
| 7 | 06'20" | 00:45'54" |
| 8 | 06'31" | 00:52'25" |
| 9 | 10'52" | 01:03'17" |
| 10 | 08'34" | 01:11'51" |
| 11 | 06'42" | 01:18'33" |
| 12 | 06'55" | 01:25'28" |
| 13 | 10'42" | 01:36'10" |
| 14 | 07'01" | 01:43'11" |
| 15 | 07'08" | 01:50'19" |
| 16 | 07'39" | 01:57'58" |
| 17 | 12'21" | 02:10'19" |
| 18 | 07'46" | 02:18'05" |
| 18.2 | 09'43" | 02:19'59" |
展開計圈分析
留言 
