17.2 km | 02:01:37 | 07:03/km日期: 2018-01-27 19:23 - 總爬升: 327 m - 平均心率: 113 - 卡路里: 470 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 76%
Pace: 06'45" / 06'36" / 06'48" / 06'52" / 06'35" / 06'55" / 07'01" / 07'04" / 07'09" / 07'07" / 07'12" / 06'59" / 07'18" / 07'07" / 07'23" / 07'38" / 07'25" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'19") | 1000 / 1000 |
| 2 | | 06'36" (+00'01") | 1000 / 2000 |
| 3 | | 06'47" (+00'12") | 1000 / 3000 |
| 4 | | 06'51" (+00'16") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'55" (+00'20") | 1000 / 6000 |
| 7 | | 07'00" (+00'25") | 1000 / 7000 |
| 8 | | 07'03" (+00'28") | 1000 / 8000 |
| 9 | | 07'09" (+00'34") | 1000 / 9000 |
| 10 | | 07'07" (+00'32") | 1000 / 10000 |
| 11 | | 07'11" (+00'36") | 1000 / 11000 |
| 12 | | 06'59" (+00'24") | 1000 / 12000 |
| 13 | | 07'18" (+00'43") | 1000 / 13000 |
| 14 | | 07'06" (+00'31") | 1000 / 14000 |
| 15 | | 07'22" (+00'47") | 1000 / 15000 |
| 16 | | 07'38" (+01'03") | 1000 / 16000 |
| 17 | | 07'16" (+00'41") | 1000 / 17000 |
| 18 | | 07'18" (+00'43") | 235 / 17235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 76.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'48" | 00:20'09" |
| 4 | 06'52" | 00:27'01" |
| 5 | 06'35" | 00:33'36" |
| 6 | 06'55" | 00:40'31" |
| 7 | 07'01" | 00:47'32" |
| 8 | 07'04" | 00:54'36" |
| 9 | 07'09" | 01:01'45" |
| 10 | 07'07" | 01:08'52" |
| 11 | 07'12" | 01:16'04" |
| 12 | 06'59" | 01:23'03" |
| 13 | 07'18" | 01:30'21" |
| 14 | 07'07" | 01:37'28" |
| 15 | 07'23" | 01:44'51" |
| 16 | 07'38" | 01:52'29" |
| 17 | 07'25" | 01:59'54" |
| 17.2 | 06'38" | 02:01'28" |
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