29.4 km | 03:20:45 | 06:49/km日期: 2014-01-11 07:30 - 總爬升: 419 m - 平均心率: 55 - 卡路里: 2180 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'48" / 05'50" / 05'40" / 05'54" / 05'57" / 06'01" / 05'57" / 06'23" / 05'56" / 05'50" / 06'14" / 03'24" / 05'04" / 06'21" / 06'22" / 13'36" / 06'15" / 06'12" / 06'19" / 08'07" / 06'26" / 06'18" / 06'22" / 06'16" / 06'25" / 06'19" / 09'14" / 07'01" / 11'06" / 18'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'53") | 1003 / 1003 |
| 2 | | 05'49" (+02'55") | 1001 / 2005 |
| 3 | | 05'40" (+02'46") | 1017 / 3022 |
| 4 | | 05'54" (+03'00") | 1004 / 4026 |
| 5 | | 05'56" (+03'02") | 1005 / 5031 |
| 6 | | 06'01" (+03'07") | 1007 / 6039 |
| 7 | | 05'58" (+03'04") | 1003 / 7043 |
| 8 | | 06'22" (+03'28") | 1002 / 8045 |
| 9 | | 05'55" (+03'01") | 1018 / 9063 |
| 10 | | 05'49" (+02'55") | 1017 / 10081 |
| 11 | | 06'42" (+03'48") | 1001 / 11082 |
| 12 | | 50'16" (+47'22") | 47 / 11130 |
| 13 | | 02'54" | 1964 / 13094 |
| 14 | | 06'19" (+03'25") | 1001 / 14096 |
| 15 | | 06'21" (+03'27") | 1005 / 15102 |
| 16 | | 13'30" (+10'36") | 1012 / 16114 |
| 17 | | 06'14" (+03'20") | 1009 / 17124 |
| 18 | | 06'14" (+03'20") | 1006 / 18130 |
| 19 | | 06'15" (+03'21") | 1001 / 19132 |
| 20 | | 08'10" (+05'16") | 1013 / 20145 |
| 21 | | 06'19" (+03'25") | 1012 / 21158 |
| 22 | | 06'24" (+03'30") | 1006 / 22164 |
| 23 | | 06'20" (+03'26") | 1009 / 23173 |
| 24 | | 06'17" (+03'23") | 1008 / 24181 |
| 25 | | 06'22" (+03'28") | 1002 / 25184 |
| 26 | | 06'27" (+03'33") | 999 / 26183 |
| 27 | | 09'08" (+06'14") | 1011 / 27195 |
| 28 | | 07'42" (+04'48") | 1013 / 28208 |
| 29 | | 11'31" (+08'37") | 1014 / 29223 |
| 30 | | 12'14" (+09'20") | 446 / 29670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 292.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'54" | 00:23'12" |
| 5 | 05'57" | 00:29'09" |
| 6 | 06'01" | 00:35'10" |
| 7 | 05'57" | 00:41'07" |
| 8 | 06'23" | 00:47'30" |
| 9 | 05'56" | 00:53'26" |
| 10 | 05'50" | 00:59'16" |
| 11 | 06'14" | 01:05'30" |
| 12 | 03'24" | 01:08'54" |
| 13 | 05'04" | 01:13'58" |
| 14 | 06'21" | 01:20'19" |
| 15 | 06'22" | 01:26'41" |
| 16 | 13'36" | 01:40'17" |
| 17 | 06'15" | 01:46'32" |
| 18 | 06'12" | 01:52'44" |
| 19 | 06'19" | 01:59'03" |
| 20 | 08'07" | 02:07'10" |
| 21 | 06'26" | 02:13'36" |
| 22 | 06'18" | 02:19'54" |
| 23 | 06'22" | 02:26'16" |
| 24 | 06'16" | 02:32'32" |
| 25 | 06'25" | 02:38'57" |
| 26 | 06'19" | 02:45'16" |
| 27 | 09'14" | 02:54'30" |
| 28 | 07'01" | 03:01'31" |
| 29 | 11'06" | 03:12'37" |
| 29.4 | 18'24" | 03:20'45" |
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