10.6 km | 01:03:20 | 05:57/km日期: 2018-02-14 18:05 - 總爬升: 159 m - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 05'59" / 05'33" / 05'39" / 05'40" / 05'31" / 05'40" / 05'32" / 05'36" / 05'22" / 05'18" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'42") | 1000 / 1000 |
2 | | 05'32" (+00'15") | 1000 / 2000 |
3 | | 05'39" (+00'22") | 1000 / 3000 |
4 | | 05'39" (+00'22") | 1000 / 4000 |
5 | | 05'31" (+00'14") | 1000 / 5000 |
6 | | 05'39" (+00'22") | 1000 / 6000 |
7 | | 05'32" (+00'15") | 1000 / 7000 |
8 | | 05'35" (+00'18") | 1000 / 8000 |
9 | | 05'22" (+00'05") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 11'59" (+06'42") | 626 / 10626 |
2月累積里程 : 128.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'33" | 00:11'32" |
3 | 05'39" | 00:17'11" |
4 | 05'40" | 00:22'51" |
5 | 05'31" | 00:28'22" |
6 | 05'40" | 00:34'02" |
7 | 05'32" | 00:39'34" |
8 | 05'36" | 00:45'10" |
9 | 05'22" | 00:50'32" |
10 | 05'18" | 00:55'50" |
10.6 | 11'58" | 01:03'20" |