17.0 km | 02:09:39 | 07:36/km日期: 2018-02-15 10:03 - 總爬升: 318 m - 平均心率: 153 - 卡路里: 1135 Cal - 總步數: 20802 - 平均步頻: 160 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 46% - PM2.5: 良好(13)
Pace: 07'59" / 08'15" / 07'49" / 09'50" / 11'30" / 06'49" / 06'36" / 06'26" / 06'38" / 06'52" / 07'28" / 06'54" / 07'28" / 06'37" / 05'47" / 08'54" / 07'17" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+02'08") | 1005 / 1005 | 167 / 75 |
| 2 | | 08'12" (+02'25") | 1005 / 2011 | 168 / 72 |
| 3 | | 07'48" (+02'01") | 1001 / 3012 | 168 / 76 |
| 4 | | 09'49" (+04'02") | 1000 / 4013 | 147 / 69 |
| 5 | | 11'28" (+05'41") | 1004 / 5016 | 115 / 75 |
| 6 | | 06'48" (+01'01") | 1001 / 6018 | 172 / 85 |
| 7 | | 06'37" (+00'50") | 1005 / 7023 | 169 / 89 |
| 8 | | 06'23" (+00'36") | 1000 / 8024 | 175 / 89 |
| 9 | | 06'35" (+00'48") | 1000 / 9025 | 175 / 86 |
| 10 | | 06'56" (+01'09") | 1006 / 10031 | 170 / 84 |
| 11 | | 07'18" (+01'31") | 1008 / 11039 | 162 / 84 |
| 12 | | 06'54" (+01'07") | 1000 / 12040 | 171 / 84 |
| 13 | | 07'25" (+01'38") | 1004 / 13045 | 161 / 83 |
| 14 | | 06'34" (+00'47") | 1000 / 14046 | 170 / 89 |
| 15 | | 05'47" | 1007 / 15053 | 178 / 96 |
| 16 | | 08'49" (+03'02") | 1000 / 16053 | 130 / 86 |
| 17 | | 07'23" (+01'36") | 1007 / 17060 | 167 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 122.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'15" | 00:16'14" |
| 3 | 07'49" | 00:24'03" |
| 4 | 09'50" | 00:33'53" |
| 5 | 11'30" | 00:45'23" |
| 6 | 06'49" | 00:52'12" |
| 7 | 06'36" | 00:58'48" |
| 8 | 06'26" | 01:05'14" |
| 9 | 06'38" | 01:11'52" |
| 10 | 06'52" | 01:18'44" |
| 11 | 07'28" | 01:26'12" |
| 12 | 06'54" | 01:33'06" |
| 13 | 07'28" | 01:40'34" |
| 14 | 06'37" | 01:47'11" |
| 15 | 05'47" | 01:52'58" |
| 16 | 08'54" | 02:01'52" |
| 17 | 07'17" | 02:09'09" |
| 17.0 | 14'06" | 02:09'47" |
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