16.7 km | 01:31:52 | 05:30/km日期: 2018-02-13 19:53 - 總爬升: 140 m - 地點: 興隆路 - 卡路里: 794 Cal - 總步數: 16488 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'39" / 05'24" / 05'31" / 05'30" / 05'39" / 05'26" / 05'43" / 05'27" / 05'37" / 05'23" / 05'28" / 05'12" / 05'27" / 05'44" / 05'22" / 05'29" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'29") | 1000 / 1000 | 179 / 98 |
2 | | 05'22" (+00'13") | 1003 / 2003 | 183 / 101 |
3 | | 05'30" (+00'21") | 1002 / 3005 | 181 / 99 |
4 | | 05'30" (+00'21") | 1006 / 4012 | 180 / 100 |
5 | | 05'35" (+00'26") | 1002 / 5015 | 179 / 99 |
6 | | 05'24" (+00'15") | 1003 / 6018 | 181 / 101 |
7 | | 05'43" (+00'34") | 1009 / 7027 | 179 / 97 |
8 | | 05'22" (+00'13") | 1001 / 8029 | 179 / 103 |
9 | | 05'38" (+00'29") | 1003 / 9033 | 169 / 104 |
10 | | 05'22" (+00'13") | 1000 / 10034 | 185 / 100 |
11 | | 05'25" (+00'16") | 1010 / 11045 | 181 / 101 |
12 | | 05'09" | 1003 / 12049 | 182 / 106 |
13 | | 05'26" (+00'17") | 1001 / 13050 | 178 / 102 |
14 | | 05'42" (+00'33") | 1004 / 14054 | 163 / 107 |
15 | | 05'20" (+00'11") | 1003 / 15058 | 187 / 99 |
16 | | 05'32" (+00'23") | 1007 / 16065 | 180 / 99 |
17 | | 05'36" (+00'27") | 660 / 16725 | 177 / 100 |
2月累積里程 :
104.57 km 亞瑟士 TARTHERZEAL 5 累積 :
328.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'24" | 00:11'03" |
3 | 05'31" | 00:16'34" |
4 | 05'30" | 00:22'04" |
5 | 05'39" | 00:27'43" |
6 | 05'26" | 00:33'09" |
7 | 05'43" | 00:38'52" |
8 | 05'27" | 00:44'19" |
9 | 05'37" | 00:49'56" |
10 | 05'23" | 00:55'19" |
11 | 05'28" | 01:00'47" |
12 | 05'12" | 01:05'59" |
13 | 05'27" | 01:11'26" |
14 | 05'44" | 01:17'10" |
15 | 05'22" | 01:22'32" |
16 | 05'29" | 01:28'01" |
16.7 | 05'49" | 01:31'52" |