16.1 km | 01:26:35 | 05:23/km日期: 2018-02-20 07:35 - 平均心率: 143 - 卡路里: 810 Cal - 溫度: 18°C - 濕度: 98% - PM2.5: 普通(43)
Pace: 06'58" / 05'22" / 05'16" / 05'10" / 05'15" / 05'15" / 05'23" / 05'14" / 05'17" / 05'16" / 05'15" / 05'16" / 05'17" / 05'19" / 05'18" / 05'20" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'48") | 994 / 994 |
2 | | 05'22" (+00'12") | 999 / 1993 |
3 | | 05'16" (+00'06") | 998 / 2992 |
4 | | 05'10" | 1001 / 3994 |
5 | | 05'14" (+00'04") | 1000 / 4994 |
6 | | 05'14" (+00'04") | 997 / 5992 |
7 | | 05'23" (+00'13") | 1001 / 6993 |
8 | | 05'13" (+00'03") | 998 / 7992 |
9 | | 05'17" (+00'07") | 999 / 8992 |
10 | | 05'15" (+00'05") | 1001 / 9993 |
11 | | 05'15" (+00'05") | 999 / 10992 |
12 | | 05'15" (+00'05") | 1000 / 11992 |
13 | | 05'17" (+00'07") | 999 / 12992 |
14 | | 05'18" (+00'08") | 1000 / 13993 |
15 | | 05'18" (+00'08") | 1001 / 14994 |
16 | | 05'17" (+00'07") | 997 / 15992 |
17 | | 06'18" (+01'08") | 73 / 16066 |
股四頭肌已炸裂,ITBS很有感
Mask C--05H57M
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
311.60 km mizuno Aero 14 累積 :
1421.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'22" | 00:12'20" |
3 | 05'16" | 00:17'36" |
4 | 05'10" | 00:22'46" |
5 | 05'15" | 00:28'01" |
6 | 05'15" | 00:33'16" |
7 | 05'23" | 00:38'39" |
8 | 05'14" | 00:43'53" |
9 | 05'17" | 00:49'10" |
10 | 05'16" | 00:54'26" |
11 | 05'15" | 00:59'41" |
12 | 05'16" | 01:04'57" |
13 | 05'17" | 01:10'14" |
14 | 05'19" | 01:15'33" |
15 | 05'18" | 01:20'51" |
16 | 05'20" | 01:26'11" |
16.1 | 05'30" | 01:26'33" |