13.6 km | 01:03:28 | 04:40/km日期: 2014-01-10 17:09 - 地點: 台江大道 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 921 Cal - 溫度: 19°C - 濕度: 72%
Pace: 04'45" / 04'40" / 04'49" / 04'47" / 04'40" / 04'44" / 04'42" / 04'44" / 04'42" / 04'21" / 04'37" / 04'31" / 04'36" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'22") | 1011 / 1011 |
| 2 | | 04'39" (+00'18") | 994 / 2005 |
| 3 | | 04'49" (+00'28") | 1003 / 3009 |
| 4 | | 04'45" (+00'24") | 1003 / 4013 |
| 5 | | 04'41" (+00'20") | 994 / 5008 |
| 6 | | 04'41" (+00'20") | 1001 / 6009 |
| 7 | | 04'42" (+00'21") | 999 / 7009 |
| 8 | | 04'46" (+00'25") | 998 / 8007 |
| 9 | | 04'39" (+00'18") | 1007 / 9014 |
| 10 | | 04'21" | 999 / 10014 |
| 11 | | 04'37" (+00'16") | 1003 / 11017 |
| 12 | | 04'30" (+00'09") | 993 / 12011 |
| 13 | | 04'36" (+00'15") | 1014 / 13025 |
| 14 | | 04'41" (+00'20") | 581 / 13607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'40" | 00:09'25" |
| 3 | 04'49" | 00:14'14" |
| 4 | 04'47" | 00:19'01" |
| 5 | 04'40" | 00:23'41" |
| 6 | 04'44" | 00:28'25" |
| 7 | 04'42" | 00:33'07" |
| 8 | 04'44" | 00:37'51" |
| 9 | 04'42" | 00:42'33" |
| 10 | 04'21" | 00:46'54" |
| 11 | 04'37" | 00:51'31" |
| 12 | 04'31" | 00:56'02" |
| 13 | 04'36" | 01:00'38" |
| 13.6 | 04'56" | 01:03'28" |
展開計圈分析
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